Are you thinking about trying a low-carb diet, but wondering if it’s really the right move for you? Going low-carb can provide many benefits for both your mind and body if you make the switch. In fact, it could be just the diet you need to see weight loss without going hungry and to fight off serious diseases. To help you decide if it’s right for you, we’re sharing the top five benefits of a low-carb diet.
1. Weight Loss Results
Many people choose to go on a diet because they want to shed a few extra pounds. That’s fine, but with all the fad diets out there, it can be hard to choose one that’s actually going to deliver long-term results without being risky. Fortunately, a low-carb diet actually provides many benefits for you, including weight loss results.
If you’ve been struggling to lose weight, you might want to try it out. The reason being, you won’t have to count calories or worry about going hungry by making the switch (especially if you're using a meal delivery service). It works because going low-carb requires you to cut back on your intake of sugar and carbohydrates. Both of these foods release insulin in our bodies, which increases the blood sugar level. It then elevates the amount of glycogen that is stored in the body.
By consuming less carbs, glycogen levels stay low or remain empty, which then prevents insulin from being released and storing fat. Less insulin means that your body has to tap into the glycogen inside fat stores to fuel the body. This is what ultimately helps to trigger weight loss, so you should notice you’re able to shed pounds faster than with many other diets.
The kidneys also begin removing excess sodium from the body, which aids in weight loss as well. Not only that, but this particular diet also helps to flush excess water from the body. People often see weight loss pretty quickly because of the giant impact going low-carb has on the body in reducing fat and water weight.
2. It Helps Curb Cravings & Hunger
When you think about going on a diet, there’s a good chance you immediately assume you’re going to go hungry. However, just because you start eating better, it doesn’t mean you have to starve. You won’t need to limit your intake of food. You just need to limit your intake of the wrong foods and choose better-for-you options instead.
When you switch to a low-carb diet, you’ll increase the amount of healthy fats and protein you eat on a daily basis. You’ll also be cutting back on your consumption of sugar. Since sugar triggers the hungry hormone in our bodies, you’re going to be less likely to feel those hunger pains strike. That means you’ll have less blood sugar spikes and less unhealthy cravings.
By focusing on healthy fats and protein, you’re going to feel fuller longer and be more satisfied with your new diet. There’s no need to go hungry just because you go low-carb!
3. You’ll Notice Better Digestion
If you’re suffering with digestion issues, you know how uncomfortable it can be. Typically, a change in diet is required to fully alleviate the symptoms you’re experiencing. By following a low-carb diet, you can actually see a lot of relief.
By consuming less sugar, you’ll notice better digestive function. The reason for this is that sugar essentially feeds the bad bacteria in your gut. You want to feed the good bacteria instead! You can do that by eating vegetables, healthy fats, and high-quality proteins. These types of foods will provide your digestive tract with the TCL it needs to start functioning properly again.
Whether you struggle with symptoms like bloating, cramps, or are even dealing with IBS, switching to a low-carb diet should help you out a lot. And once you start feeling better, you won’t want to go back to loading up on carbs and sugar.
4. It Provides Better Cognitive Function
One of the great things about a low-carb diet is that it pushes you to include more healthy fats in your diet. These are beneficial for our bodies because they’re needed for brain function, as well as hormone regulation. Eating healthy fats can also help us to better control our moods.
We all know that consuming a lot of sugar may feel great initially, but it typically leads to a crash later in the day. You’ll wind up feeling tired and in a bad mood, which isn’t good for you or those around you. In fact, a study showed that a diet high in sugar and low in healthy fats revealed lower cognitive scores and insulin resistance. Ditching the sugar and eating plenty of healthy fats instead will help you function at your absolute best.
5. It Helps Fight Cancer & Other Diseases
With cancer becoming even more prevalent in our society, many people are changing up their diets in the hopes of preventing cancer in their lifetime. Research has shown that consuming a lot of refined carbohydrates and sugar actually feeds the cancer cells. With a low-carb diet, you’re eating less grains, processed foods, and sugar. This helps your body in the long run.
In a study involving mice, it was discovered that those on a no-carbohydrate, keto diet noticed smaller tumors and longer survival rates than mice that were fed a Western diet. As a result, the study showed there was a direct influence between carbohydrate consumption and prostate cancer.
Besides fighting cancer, a low-carb diet can even reduce the risk of metabolic syndrome, heart disease, and type-2 diabetes. When it comes to reducing metabolic syndrome and heart disease, studies showed eating low-carb was more effective than following a low-fat diet. Metabolic syndrome can leave people dealing with abdominal obesity, elevated blood pressure, high triglycerides, low HDL levels, and increased fasting blood sugar levels. By following a low-carb diet, all of these symptoms are reduced.
With type-2 diabetes, low-carb diets have been shown to increase weight loss and help with other common symptoms. It can aid in controlling blood pressure, insulin secretion, and other issues. Because the risk of diabetes continues to increase, it’s worth considering the change in diet, especially for those who have a family history of the disease.