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Heating & Storage Instructions for Week of 1.21.19

Prepped Delivery Menu Heating Instructions 1.21.19


Paleo Chicken Milanese with Spaghetti Squash Bake and Lemon Roasted Cauliflower and Broccoli

  • Heat Chicken Milanese in Microwave for 1.5 min or in 350F Oven for 12-15 minutes to achieve a crisper outer texture.

  • Heat Spaghetti Squash Bake in Microwave for 1 min or toast in oven/toaster oven at 325 for 10-12 min to achieve a crispier top crust to the casserole

  • Heat Cauli - Broccoli Medley for 1 min in the microwave or 6-8 min in Sauté Pan on low/med. Heat, adding a tsp of your favorite oil or butter is recommended.


Nashville Hot Chicken with Cauliflower Mac and Cheese and Roasted Winter Vegetables

  • Heat Nashville Chicken in microwave for 1.5 min or warmed in 350F oven for 12-15 min (for a crispier and more ideal texture)

  • Heat Cauliflower Mac & Cheese for 1 min in the microwave or warmed in a sauté pan over low heat for 6-7 minutes

  • Heat Roasted Winter Vegetables in microwave for 1 min or warmed in a sauté pan over med heat for 5 minutes


General Tso Chicken with 7 Vegetable Fried Rice

  • Heat General Tso Chicken in microwave for 1.5 min or gently sauté over medium heat for 6-8 min, stirring occasionally to break up and provide even heating to all surfaces of chicken.

  • Seven-Veg Stir-Fry Rice can be heated for 1 min in the microwave or warmed in a sauté pan over low heat for 6-8 minute, adding a tsp of your favorite oil or butter is recommended.


Turkey Taco Bowl- Taco Spiced Turkey with Cilantro-Lime Cauliflower Rice and Fajita Vegetables

  • Heat Turkey Taco Meat in Microwave for 1 min or gently sauté over medium heat for 6-8 minutes, stirring occasionally to break up clumps, adding a tsp of your favorite oil or butter is recommended.

  • Cilantro-Lime Cauliflower Rice be heated for 1 min in the microwave or warmed in a sauté pan over low heat for 6-8 minute, adding a tsp of your favorite oil or butter is recommended.

  • Heat Fajita Vegetables in microwave for 1 min or warmed in a sauté pan over med heat for 5 minutes, stir occasionally.



Indian “Butter” Chicken with Mango Ginger Brussel Sprouts & Saffron-Cumin Cauliflower

  • Indian Butter Chicken is best heated in a microwave for 1.5 minutes or warmed in a sauté pan over low heat for 6-7 minutes. Adding a tsp of your preferred oil or butter is recommended.

  • Saffron Cauliflower can be heated for 1 minutes in the microwave or warmed in a sauté pan over low heat for 6-7 minutes. Adding a tsp of your preferred oil or butter is recommended

  • Heat Mango Ginger Brussels in microwave for 1 min or warmed in a sauté pan over med heat for 5 minutes


Steak House Fillet Tips with Caramelize Onions and Mushrooms with Lemon-Chive Jicama and Roasted Garlic Broccoli

  • Steaks are cooked to Med Rare. We recommend heating for 30 sec. for each level of doneness desired. If you prefer, one can heat steak in a 300F oven for 2 min for Med-Rare, 4 min for Med, 6 min. for Med-Well, and 8 min. for Well-Done

  • Heat Lemon-Chive Jicama for 1 minutes in microwave or bake in 375 F oven for 15 minutes for a crispier texture

  • Heat Roasted Garlic Broccoli in microwave for 1 min or warmed in a sauté pan over med heat for 5 minutes, stir occasionally.


Buffalo Pulled Pork Sandwich

  • Sandwich Buns are best split open and heated in a Toaster for 30-45 seconds. If a Toaster is not available, heat in a toaster oven or conventional oven at 300F for 4-5 minutes. For a crispy surface, the split bun can brown in a medium temperature pan, cut surface down, with some olive oil or butter until golden brown.

  • Heat Pork in Microwave for 1.5 minutes or gently sauté over medium heat for 6-8 minutes, stirring occasionally to break up clumps.


Herb Seasoned Grilled Chicken with Yucca Fries & Seared Broccoli

  • Grilled Chicken is best heated in a microwave for 1.5 minutes or pre-sliced and warmed in a sauté pan over low heat for 6-7 minutes. Adding a tsp of your preferred oil or butter is recommended.

  • Heat Yucca Fries in a toaster oven/Conventional oven for 10 minutes @ 375F. If not available line a plate with paper towel and microwave in 1 minute

  • Heat Broccoli in microwave for 1 min or warmed in a sauté pan over med heat for 5 minutes, stir occasionally.


Slow-Cooked Pulled Pork Stuffed Meatloaf with Roasted Garlic Mashed Cauliflower, and Winter Vegetable Mix

  • Heat Pulled Pork Stuffed Meatloaf in microwave for 1.5 min or bake in oven @ 350F for 15 minutes.

  • Heat Mashed Cauliflower in microwave for 1 min or warmed in a sauté pan over low heat for 6-7 minutes. Adding a tsp of your favorite oil or butter is recommended.

  • Heat Winter Vegetable Sauté in microwave for 1 min or warmed in a sauté pan over med heat for 7-8 min, stirring occasionally to break up clumps.


Gluten Free Fried Chicken & Waffles

  • Gluten-Free Waffle can be heated in the microwave for 30 second increments or lightly heated in a 325F oven for 6-8 minutes. Oven-Warming, will allow for a much crispier & desired texture

  • Gluten- Free Fried Chicken is best heated in a microwave for 1.5 minutes or heated in the oven, 325F for 15 min. Oven-Warming, will allow for a much crispier & desired texture


Paleo Bakery Snack Heating Instructions

  • All Prepped Bakery Products can be stored in fridge, freezer, or at room temperature.
  • Bakery items do not have to be heated.
  • For best results, heat bakery items in either a toaster oven or conventional oven at 325F for 10-12 minutes for a “right out of the oven” taste and texture.
  • If an oven is not available, all bakery products can be microwaved gently in 15 second increments until desired warmness is achieved.


Prepped Delivery Side Dish Heating Instructions


Grilled Filet Tips

Steaks are cooked to Med Rare. We recommend heating for 30 sec. for each level of doneness desired. If you prefer, one can heat steak in a 300F oven for 2 min for Med-Rare, 4 min for Med, 6 min. for Med-Well, and 8 min. for Well-Done


Grilled Chicken Breast

Heat Chicken in a microwave for 1.5 minutes or warmed in a sauté pan over low heat for 6-7 minutes. Adding a tsp of your preferred oil or butter is recommended


Basic Lean Ground Beef

Heat Ground Beef in a microwave for 1.5 minutes or warmed in a sauté pan over low heat for 6-7 minutes. Adding a tsp of your preferred oil or butter is recommended


Baked Yucca Fries

Heat Yucca fries in toaster oven/Conventional oven for 5-6 min. Or line a plate with paper towel and microwave in 1 minutes


Steamed Jasmine Rice

Jasmine Rice can be heated for 30 second increments in the microwave or warmed in a sauté pan, low heat for 5-6 min. Adding a tsp of your preferred oil or butter is recommended prior to heating


Mashed Sweet Potatoes

Whole-Grain Mustard Brussels & Maple Roasted Sweets can be heated for 1 min in the microwave or warmed in a sauté pan over low heat for 7-8 minutes


Roasted Brussel Sprouts

Brussel Sprouts can be heated for 1 minutes in the microwave or warmed in a sauté pan over low heat for 6-7 minutes. Adding a tsp of your preferred oil or butter is recommended


Sautéed Broccoli

Broccoli can be heated for 1 minutes in the microwave or warmed in a sauté pan over low heat for 6-7 minutes. Adding a tsp of your preferred oil or butter is recommended


Sautéed Green Beans

Green Beans can be heated for 1 minutes in the microwave or warmed in a sauté pan over low heat for 6-7 minutes. Adding a tsp of your preferred oil or butter is recommended


Brisket Stuffed Meatloaf

Heat Pulled Pork Stuffed Meatloaf in microwave for 1.5 min or bake in oven @ 350F for 15 minutes


Indian Coconut Curry Chicken

Indian Butter Chicken is best heated in a microwave for 1.5 minutes or warmed in a sauté pan over low heat for 6-7 minutes. Adding a tsp of your preferred oil or butter is recommended


General Tso Chicken

Heat General Tso Chicken in microwave for 1.5 min or gently sauté over medium heat for 6-8 min, stirring occasionally to break up and provide even heating to all surfaces of chicken


Paleo Chicken Milanese

Heat Chicken Milanese in Microwave for 1.5 min or in 350F Oven for 12-15 minutes to achieve a crisper outer texture


Nashville Hot Chicken

Heat Nashville Chicken in microwave for 1.5 min or warmed in 350F oven for 12-15 min (for a crispier and more ideal texture)


Spaghetti Squash Bake

Heat Spaghetti Squash Bake in Microwave for 1 min or toast in oven/toaster oven at 325 for 10-12 min to achieve a crispier top crust to the casserole


Mango-Ginger Brussels Sprouts

Heat Mango Ginger Brussels in microwave for 1 min or warmed in a sauté pan over med heat for 5 minutes


Cauliflower Fried Rice

Seven-Veg Stir-Fry Rice can be heated for 1 min in the microwave or warmed in a sauté pan over low heat for 6-8 minute, adding a tsp of your favorite oil or butter is recommended


Roasted Garlic Mashed Cauliflower

Heat Mashed Cauliflower in microwave for 1 min or warmed in a sauté pan over low heat for 6-7 minutes. Adding a tsp of your favorite oil or butter is recommended

Lemon-Chive Jicama

Heat Lemon-Chive Jicama for 1 minutes in microwave or bake in 375 F oven for 15 minutes for a crispier texture


Paleo Cauliflower Mac and Cheese

Heat Cauliflower Mac & Cheese for 1 min in the microwave or warmed in a sauté pan over low heat for 6-7 minutes


Saffron-Cumin Cauliflower

Saffron Cauliflower can be heated for 1 minutes in the microwave or warmed in a sauté pan over low heat for 6-7 minutes. Adding a tsp of your preferred oil or butter is recommended


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In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!

Heating & Storage Instructions for This Week's Menu:

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heating storage In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!

Heating & Storage Instructions for This Week's Menu:heating storage

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Heating & Storage Instructions for Week of 12.10.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!


Heating & Storage Instructions for This Week's Menu:

Prepped Delivery Meals:

heating storage

heating storage

Heating & Storage Instructions for Week of 12.3.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!


Heating & Storage Instructions for This Week's Menu:

Prepped Delivery Meals:

heating storage

heating storage

Heating & Storage Instructions for Week of 11.26.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!


Heating & Storage Instructions for This Week's Menu:

Prepped Delivery Meals:

heating storage

heating storage

Heating & Storage Instructions for Week of 11.19.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!


Heating & Storage Instructions for This Week's Menu:

Prepped Delivery Meals:

heating storage

heating storage

Heating & Storage Instructions for Week of 11.5.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!


Heating & Storage Instructions for This Week's Menu:

Prepped Delivery Meals:

heating storage

heating storage





Heating & Storage Instructions for Week of 10.29.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!


Heating & Storage Instructions for This Week's Menu:

Prepped Delivery Meals:

heating storage

heating storage





Heating & Storage Instructions for Week of 10.22.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!


Heating & Storage Instructions for This Week's Menu:

Prepped Delivery Meals:

heating storage

heating storage