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Heating & Storage Instructions for Week of 1.14.19

1.14 Prepped Heating Instructions

Shrimp in a Sundried Tomato Cream with Pesto Roasted Winter Squash Quinoa and Broccoli-Artichoke sauté

  • Heat Sundried Shrimp for 30 sec. in microwave, open microwave, stir and cook for another 30 sec. or warmed in a sauté pan over low heat for 6-7 min, stirring occasionally

  • Heat Winter Squash Quinoa for 1 min in the microwave or warmed in a sauté pan over low heat for 4 minutes

  • Heat Broccoli-Artichoke Sauté in microwave for 1 min or warmed in a sauté pan lightly over low heat for 4 minutes

Pulled Pork in a Paleo Avocado Salsa Verde with Fajita Seared Cauliflower and Chipotle Paleo “Queso”

  • Heat Salsa Verde Pulled Pork in Microwave for 1 min or gently sauté over medium heat for 6-8 minutes, stirring occasionally

  • Heat Fajita Seared Cauli for 1 min in the microwave or warmed in a sauté pan over low heat for 6-7 min.

  • Chipotle Paleo Queso can be heated in a mug in the microwave for 2 min or in a sauté pan for 2-3 min over low heat


Carolina Pulled Chicken with Paleo Cauliflower “Mac and Cheese” and Bacon Garlic Brussels Sprouts

  • Heat Tangy Carolina Pulled Chicken in Microwave for 2 min or gently sauté over medium heat for 6-8 minutes, stirring occasionally to break up clumps.

  • Heat Cauliflower Mac & Cheese for 1 min in the microwave or warmed in a sauté pan over low heat for 6-7 min.

  • Heat Bacon Garlic Brussels in microwave for 1 min or warmed in a sauté pan lightly over low heat for 4 minutes


Filet Mignon and Broccoli with 5 Mushroom Cauli Fried “Rice”

  • Steaks are cooked to Med Rare. We recommend heating for 30 sec. for each level of doneness desired. If you prefer, one can heat steak in a 300F oven for 2 min for Med Rare, 4 min for Med, 6 min. for Med-Well, and 8 min. for Well-Done

  • Heat Cauliflower Fried Rice & Broccoli for 1 min in the microwave or warmed in a sauté pan over low heat for 5 minutes


Mediterranean Gyro Platter w/ Chicken Gyro, Grilled Vegetables and Rosemary Lemon Purple Potatoes

  • Heat Gyro Sliced Chicken in Microwave for 1.5 min or gently sauté over medium heat for 6-8 minutes, stirring occasionally to break up clumps. Adding a tsp of your preferred oil or butter is recommended.

  • Mediterranean Vegetables & Lemon Purple Potatoes can be heated for 1 minutes in the microwave or warmed in a sauté pan, low heat for 5-6 minutes


Nutella Stuffed French Toast with Sous Vide Egg Bites and Turkey Chorizo

  • Heat Nutella French Toast in microwave for 1-2 min or until filling is heated to desired temperature

  • Turkey Chorizo can be heated alongside French Toast

  • Egg Bites can be heated in Microwave for 1 min (30 sec intervals) or lightly heated for min or in 300F oven for 7-8 minutes


Homestyle Biscuits & Gravy with Slow Simmered Pork Breakfast Sausage Gravy, Sous Vide Egg Bites, and Buttermilk Biscuits

  • Gravy can be heated in a mug in the microwave for 2 minutes or in a saute pan for 2-3 minutes over low heat

  • Egg Bites can be heated in Microwave for 1 min (30 sec intervals) or lightly heated for min or in 300F oven for 7-8 minutes

  • Biscuit is best heated in the microwave for 1 minute or in a 300F oven for 5-6 minutes


Prepped Sides

Chicken Gyro

Heat Gyro Sliced Chicken in Microwave for 1.5 min or gently sauté over medium heat for 6-8 minutes, stirring occasionally to break up clumps. Adding a tsp of your preferred oil or butter is recommended.


Carolina Pulled Chicken

Heat Tangy Carolina Pulled Chicken in Microwave for 2 min or gently sauté over medium heat for 6-8 minutes, stirring occasionally to break up clumps.


Sundried Tomato Shrimp

Heat Sundried Shrimp for 30 sec. in microwave, open microwave, stir and cook for another 30 sec. or warmed in a sauté pan over low heat for 6-7 min, stirring occasionally


Sous Vide Egg Bites

Egg Bites can be heated in Microwave for 1 min or lightly heated for min or in 300F oven for 7-8 minutes


Pulled Pork in a Paleo Avocado Salsa

Heat Salsa Verde Pulled Pork in Microwave for 1 min or gently sauté over medium heat for 6-8 minutes, stirring occasionally


Filet Mignon and Broccoli Stir-Fry

Steaks are cooked to Med Rare. We recommend heating for 30 sec. for each level of doneness desired. If you prefer, one can heat steak in a 300F oven for 2 min for Med Rare, 4 min for Med, 6 min. for Med-Well, and 8 min. for Well-Done


Rosemary Lemon Purple Potatoes

Purple Potatoes can be heated for 1 minutes in the microwave or warmed in a sauté pan, low heat for 5-6 minutes


Mushroom Cauli Fried “Rice”

Heat Cauliflower Fried Rice & Broccoli for 1 min in the microwave or warmed in a sauté pan over low heat for 5 minutes



Cauli “Mac and Cheese”

Heat Cauliflower Mac & Cheese for 1 min in the microwave or warmed in a sauté pan over low heat for 6-7 minutes


Heating & Storage Instructions for Week of 12.24.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!

Heating & Storage Instructions for This Week's Menu:

heating storage

heating storage

heating storage

heating storage

heating storage

Heating & Storage Instructions for Week of 12.17.18

heating storage In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!

Heating & Storage Instructions for This Week's Menu:heating storage

heating storage

heating storage

heating storage

Heating & Storage Instructions for Week of 12.10.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!


Heating & Storage Instructions for This Week's Menu:

Prepped Delivery Meals:

heating storage

heating storage

Heating & Storage Instructions for Week of 12.3.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!


Heating & Storage Instructions for This Week's Menu:

Prepped Delivery Meals:

heating storage

heating storage

Heating & Storage Instructions for Week of 11.26.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!


Heating & Storage Instructions for This Week's Menu:

Prepped Delivery Meals:

heating storage

heating storage

Heating & Storage Instructions for Week of 11.19.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!


Heating & Storage Instructions for This Week's Menu:

Prepped Delivery Meals:

heating storage

heating storage

Heating & Storage Instructions for Week of 11.5.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!


Heating & Storage Instructions for This Week's Menu:

Prepped Delivery Meals:

heating storage

heating storage





Heating & Storage Instructions for Week of 10.29.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!


Heating & Storage Instructions for This Week's Menu:

Prepped Delivery Meals:

heating storage

heating storage





Heating & Storage Instructions for Week of 10.22.18

In an effort to make our business more eco-friendly, we are transitioning away from printed heating & storage instructions and offering them digitally. Each week your order confirmation and a seperate email will include a link to the recommended heating & storage instructions for that week's meals. Thanks for your cooperation as we move toward this new system which will be greener and reduce paper waste!


Heating & Storage Instructions for This Week's Menu:

Prepped Delivery Meals:

heating storage

heating storage