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4 Reasons Why Meal Delivery is the Future of Eating

In today’s world we are all constantly pressed for time. It seems like from the moment we wake up until the moment our head hits the pillow our days are full. 

One of the most time consuming aspects of our lives revolve around food. Often, we spend hours each day either traveling to find something to eat, buy or cook it, eat it, and clean up. What if you could take back all of that lost time? Well, now you can with a meal delivery service like Prepped.

In this post, we’re outlining a few of the benefits of meal delivery to help you understand why it’s the future of eating.

1. It’s an Easy Way to Get a Delicious Meal

There’s no need to skip lunch or to eat unhealthy foods with a meal delivery service by your side. You can easily have a delicious meal delivered straight to you with zero stress and no hassle. In fact, the hardest task for you might be deciding what you want to eat!

It’s especially helpful for keeping you on track if you’re committed to eating healthier. You won’t have to wonder what to eat nor will you give into the temptation of heading to the drive-thru window. The convenience of it all is just one reason meal delivery is the future of eating because putting food on the table has never been easier.

2. Plus, You’ll Finally Get Out of That Food Rut

While there’s nothing wrong with packing a salad for lunch every day, doesn’t that get a little boring? With a meal delivery service, you can switch up your lunch during the week and have something amazing delivered to you. The point is, you have options so you never have to get stuck in a rut with the foods you’re eating. 

3. It’ll Save You Time

If you have an incredibly busy day ahead of you, the last thing you probably want to think about is leaving work to grab something to eat. It would be a lot easier if someone delivered it to you, right?

With a meal delivery service, there’s also no need for you to plan out your healthy meals and do the grocery shopping in advance. There’s also no cooking required since you’re getting freshly made meals delivered straight to your door. That’s perfect for someone who doesn’t like to cook or feels as though they just don’t have time for it. When you think about that, it’s even more time back, not just in your day, but in your week.

4. Help Reduce Congestion & Emissions

One of the most amazing things about a meal delivery service is that it reduces the amount of cars on the road going to get food or pickup groceries. The last thing anyone needs is more cars on the road, contributing to traffic congestion and accidents. With a meal delivery company like Prepped, only one car delivers meals to hundreds of people. Less cars on the road means less traffic, which equals happier drivers.

Top 5 Benefits of a Low-Carb Diet

Are you thinking about trying a low-carb diet, but wondering if it’s really the right move for you? Going low-carb can provide many benefits for both your mind and body if you make the switch. In fact, it could be just the diet you need to see weight loss without going hungry and to fight off serious diseases. To help you decide if it’s right for you, we’re sharing the top five benefits of a low-carb diet.

1. Weight Loss Results

Many people choose to go on a diet because they want to shed a few extra pounds. That’s fine, but with all the fad diets out there, it can be hard to choose one that’s actually going to deliver long-term results without being risky. Fortunately, a low-carb diet actually provides many benefits for you, including weight loss results. 

If you’ve been struggling to lose weight, you might want to try it out. The reason being, you won’t have to count calories or worry about going hungry by making the switch (especially if you're using a meal delivery service). It works because going low-carb requires you to cut back on your intake of sugar and carbohydrates. Both of these foods release insulin in our bodies, which increases the blood sugar level. It then elevates the amount of glycogen that is stored in the body.

By consuming less carbs, glycogen levels stay low or remain empty, which then prevents insulin from being released and storing fat. Less insulin means that your body has to tap into the glycogen inside fat stores to fuel the body. This is what ultimately helps to trigger weight loss, so you should notice you’re able to shed pounds faster than with many other diets.

The kidneys also begin removing excess sodium from the body, which aids in weight loss as well. Not only that, but this particular diet also helps to flush excess water from the body. People often see weight loss pretty quickly because of the giant impact going low-carb has on the body in reducing fat and water weight.

2. It Helps Curb Cravings & Hunger

When you think about going on a diet, there’s a good chance you immediately assume you’re going to go hungry. However, just because you start eating better, it doesn’t mean you have to starve. You won’t need to limit your intake of food. You just need to limit your intake of the wrong foods and choose better-for-you options instead.

When you switch to a low-carb diet, you’ll increase the amount of healthy fats and protein you eat on a daily basis. You’ll also be cutting back on your consumption of sugar. Since sugar triggers the hungry hormone in our bodies, you’re going to be less likely to feel those hunger pains strike. That means you’ll have less blood sugar spikes and less unhealthy cravings. 

By focusing on healthy fats and protein, you’re going to feel fuller longer and be more satisfied with your new diet. There’s no need to go hungry just because you go low-carb!

3. You’ll Notice Better Digestion

If you’re suffering with digestion issues, you know how uncomfortable it can be. Typically, a change in diet is required to fully alleviate the symptoms you’re experiencing. By following a low-carb diet, you can actually see a lot of relief.

By consuming less sugar, you’ll notice better digestive function. The reason for this is that sugar essentially feeds the bad bacteria in your gut. You want to feed the good bacteria instead! You can do that by eating vegetables, healthy fats, and high-quality proteins. These types of foods will provide your digestive tract with the TCL it needs to start functioning properly again.

Whether you struggle with symptoms like bloating, cramps, or are even dealing with IBS, switching to a low-carb diet should help you out a lot. And once you start feeling better, you won’t want to go back to loading up on carbs and sugar.

4. It Provides Better Cognitive Function

One of the great things about a low-carb diet is that it pushes you to include more healthy fats in your diet. These are beneficial for our bodies because they’re needed for brain function, as well as hormone regulation. Eating healthy fats can also help us to better control our moods.

We all know that consuming a lot of sugar may feel great initially, but it typically leads to a crash later in the day. You’ll wind up feeling tired and in a bad mood, which isn’t good for you or those around you. In fact, a study showed that a diet high in sugar and low in healthy fats revealed lower cognitive scores and insulin resistance. Ditching the sugar and eating plenty of healthy fats instead will help you function at your absolute best.

5. It Helps Fight Cancer & Other Diseases

With cancer becoming even more prevalent in our society, many people are changing up their diets in the hopes of preventing cancer in their lifetime. Research has shown that consuming a lot of refined carbohydrates and sugar actually feeds the cancer cells. With a low-carb diet, you’re eating less grains, processed foods, and sugar. This helps your body in the long run. 

In a study involving mice, it was discovered that those on a no-carbohydrate, keto diet noticed smaller tumors and longer survival rates than mice that were fed a Western diet. As a result, the study showed there was a direct influence between carbohydrate consumption and prostate cancer.

Besides fighting cancer, a low-carb diet can even reduce the risk of metabolic syndrome, heart disease, and type-2 diabetes. When it comes to reducing metabolic syndrome and heart disease, studies showed eating low-carb was more effective than following a low-fat diet. Metabolic syndrome can leave people dealing with abdominal obesity, elevated blood pressure, high triglycerides, low HDL levels, and increased fasting blood sugar levels. By following a low-carb diet, all of these symptoms are reduced.

With type-2 diabetes, low-carb diets have been shown to increase weight loss and help with other common symptoms. It can aid in controlling blood pressure, insulin secretion, and other issues. Because the risk of diabetes continues to increase, it’s worth considering the change in diet, especially for those who have a family history of the disease.

6 Reasons Why You Should be Using a Meal Delivery Service

People across the country are starting to take advantage of the ease and convenience meal delivery services provide. And for good reason! They’re able to enjoy delicious meals that can be prepared right at home without all of the hassle of going searching for recipes, grocery shopping, etc.

If you’re thinking about using a meal delivery service, but feeling unsure if it’s really going to benefit you, you’re in the right place. I’m sharing six of the top reasons why you should consider using a meal delivery service such as Prepped.

Keep reading to learn more…

1. It Takes the Stress Out of Meal Planning

The most efficient way to handle your daily meals is to plan them out in advance. However, there are many people out there who just don’t have the time to devote to meal prep. This ultimately leads to the age old question, “What’s for dinner?” And usually concludes with ordering junk-food takeout instead of cooking up something healthy.

A meal delivery service can work to take the stress out of meal planning in one of two ways. You can go with a service that sends pre-made meals that you simply need to heat up (such as Prepped) or you can opt for one that delivers fresh ingredients and recipes for you to prepare the meal yourself. If you go with a pre-made meal delivery service, you’re going to save much more time. This is simply due to the fact that you don’t have to worry about any of the tedious aspects of cooking.

2. You Won’t Have as Much Grocery Shopping

If you’re someone who isn’t a big fan of grocery shopping, using a meal delivery service is going to be a huge help. Instead of planning your meals and doing all the grocery shopping, the meal kit does all the hard work for you. 

A lot of recipes call for small amounts of ingredients but you have to buy large amounts of it at the grocery store. These extra unneeded ingredients often either take up space in your pantry or go bad within a week or so. With a meal delivery service there’s no need to worry about buying too many ingredients because all of that is taken care for you by the company.

3. It’ll Help You Stick to a Healthier Diet

Let’s be honest, healthy eating isn’t always the easiest. There are so many temptations around us on a daily basis. From snacking in the office breakroom to the checkout counter at the gas station, it can be hard not to give in. 

If healthy eating is your goal, using a meal delivery service can make your life exponentially easier. Instead of planning meals yourself and having to figure out what’s actually healthy, you can allow the subscription service to handle it for you.

Prepped has specific Low-Carb and Paleo plans to help those looking to stick to a healthy diet. This type of service takes the guesswork out of cooking delicious healthy meals, plus it helps you avoid any unhealthy temptations that may creep up throughout the week.

4. Your Meals Will be Portion-Controlled

For many of us, one of the reasons we fail at a healthy diet is because we cook too much and wind up overeating. Unfortunately, this doesn’t do your body any favors because it can lead to weight gain and even more serious health issues if it’s a consistent issue. With a meal delivery service, your dinners will be portion-controlled, which helps to prevent overeating.

Whether you go for pre-made meals or meals you need to cook yourself, you’ll receive the proper portion that your body needs. Not only that, but portion-controlled meals help eliminate food waste. That means you won’t be dealing with spoiled food that ultimately gets tossed out, as mentioned above.

5. You Can Finally Get Out of That Food Rut

If you’re guilty of eating the same meals every few weeks, you aren’t alone. The reality is, we tend to resort to the dishes that are familiar and easy to prepare. This is especially true when we just don’t have a lot of time to devote to cooking. This can be pretty boring and it doesn’t provide us with the opportunity to try something new or to experiment with different flavor palates.

One of the great things about using a meal delivery service is that you get to try new dishes you wouldn’t have cooked otherwise. With a service like Prepped you just might find your new favorite go-to meal!

6. It’ll Save You Money

When you look at the cost of a meal delivery service, you might feel as though they’re a bit expensive at first glance. However, what’s important is that you look at those costs in comparison to your usual grocery bill. How much do you spend each week to prepare just three dinners at home?

Odds are, you spend more than you realized. As mentioned above, a recipe usually requires you to purchase more of an ingredient than you actually need for the dish you’re preparing. For example, you might buy an entire box of chicken broth, but your recipe might only call for one cup. 

When using a service like Prepped, there’s no need to buy an entire jar of a spice because you need just a tablespoon. In the long run, it can ultimately save you money and help cut down on the food waste that occurs in your own kitchen. 

What is the Paleo Diet?

Here at Prepped, as one of the best healthy meal prep companies in the United States, we offer fresh and healthy Paleo Plans that you can order online, and we’ll deliver them right to your door. Browse our website to find out more about our different meal plans today!

Whether you’ve heard about it before or you’re just hearing about it now for the first time, you might be wondering what a Paleo Diet is. In fact, it might even make you think of when dinosaurs roamed the earth millions of years ago. Even though the Paleo Diet doesn’t mean that you’ll be eating dinosaur meat (sorry to disappoint), it does mean that you’ll be eating foods that they used to eat back in the olden days, including fish, meats, leafy greens, nuts, seeds, and regional vegetables.

So, what’s the deal with this Paleo Diet?

The Paleo Diet is, in fact, one of the healthiest ways that you can choose to eat. This is because it’s the only nutritional approach that works with your genetics to help you stay strong and lean as well as energetic. Research in biology and other sciences indicate that the reason there are so many degenerative diseases, such as diabetes, cancer, obesity, heart disease, depression, and more, is because of our modern diet, which consists of sugar trans fats, and refined foods. In other words, if you take out the processed foods, you’ll have a much healthier diet.

How do you build a healthy Paleo Diet?

Think about what our hunter-gatherer ancestors ate. They had to either hunt for their food (fish and animals) or gather it (nuts, seeds, berries, and leafy greens). A healthy Paleo Diet consists of the same type of foods. These include lean proteins, fruits and vegetables, and healthy fats from nuts, seeds, olive oil, avocados, and fish oil.

If you’re interested in trying out the Paleo Diet but don’t know where to start, check out our meals here at Prepped. Or if you’d like to try something else, you can buy other healthy prepped gourmet meals by browsing our meals of the week. To learn more about the Paleo Diet, contact us at 917-268-8797.

3 Essential Healthy Eating Tips

New Year, new you, right? How many times have you heard that in the past few weeks? Whether it was the first (doubtful) or the 100th (more likely), you’re probably sick and tired of it. But here at Prepped, we mean it! We’ll help you become a better version of yourself by helping you eat healthier and become an all-around better person. Okay, that last part is up to you, but we’ll still help you find ways to eat more healthfully.

At Prepped, we’re here to make healthy eating more convenient for you by delivering tasty meals straight to your door. We’ve also come up with three essential healthy eating tips so that you can finally achieve your New Year’s resolution this year. Here they are:

  1. Try our Low-Carb Plans - Did you know that low-carb diets can benefit your health in major ways? Cutting carbohydrates will not only help control diabetes, but it will also help you lose weight. In fact, one of our co-founders, Matthew Elonis, used a low-carb diet and ended up losing 60 lbs in four months! At Prepped, we prepare low-carb meals for you and your family, and we’ll also deliver them right to you.
  2. Drink plenty of water - Water is so incredibly healthy. It has NO calories, it keeps you hydrated and it flushes your body of waste products and toxins. It’s important to stay hydrated on a daily basis because it helps you make healthier food choices and prevents fatigue, low energy and headaches.
  3. Exercise, exercise, exercise - Okay, this might not be an eating tip, but it will still lead you to a healthier diet and an overall healthier you. When you’ve finished eating one of our low-carb meals and hydrating yourself with water, head out for a walk, run or go to the gym. However you want to exercise, make sure you stick with it by staying active for at least 30-60 minutes a day, three days a week.

There you have it! Those are three essential tips to help you stay healthy throughout the year. To learn more about our low-carb meals and other fitness tips, contact us at 908-413-0176.

Are Whole Eggs or Egg Whites Better For You?

We’ve all been told---watch out for those yolks, that cholesterol will kill you! Well it may be time to reconsider your decision to avoid the yolks. Egg yolks, along with other sources of saturated fat and cholesterol, came under fire in the wake of research by Nikolai Anichkov at the turn of the 20th century.

Anichkov fed rabbits pure cholesterol and noted that their arteries clogged up with plaque, leading to a hypothesis that cholesterol promotes heart disease. But since then, there have been questions raised about how closely the two are related. Wolfe counters: “rabbits have nothing in common with human bodies… and cholesterol isn’t part of their diet anyway.” Nevertheless, the findings gave rise to a witch hunt that demonized foods high in fat and cholesterol.

Researcher Ancel Keys made headlines in the 1950s with his Seven Countries’ Study, which almost single-handedly set the line of thinking on saturated fat that prevails today. Keys claimed that after looking at the average diets of populations in seven different countries, he was able to determine that those who ate the most animal fat had the highest rates of heart disease. But his analysis was flawed. Although Keys’ data did show a connection between fat and heart disease, he couldn’t demonstrate that the relationship was causal. Furthermore, while mortality rates for heart disease were higher in the countries that consumed the most animal fat, deaths from nearly ever other cause were lower — and overall life expectancy was higher. So what is the real cause of heart disease? Wolfe suggests it lies in the inflammation caused by “chronic stress levels, and the overconsumption of vegetable oils and processed carbohydrates.”In other words: “Limit foods that come in boxes and bags.”

Next time you’re making that omelet on your Sunday morning, feel free to keep those yolks in for a new world of vitamins and nutrition. They’re a great source of Vitamin A, which is good for skin, B vitamins for energy, and choline, which supports brain health, muscles, and is necessary for a healthy pregnancy. The saturated fat you find in egg yolks is also important for hormone production in men & women, and to help your body absorb vitamins and minerals.

New Name, New Website, Better Meals

As Fit Fuel Prep we established on of the largest fresh meal delivery services in the region. We decided that after nearly 18-months in business it was time to expand our operation beyond the gym and deliver an even better product into homes.

After close collaboration with a digital agency in the Philadelphia-area, we made the careful decision to rename and rebrand Fit Fuel Prep to “Prepped.” The new name and brand was designed to support our focus and commitment commitment on delivering healthy, locally & ethically sourced, & properly portioned meals to our customers. Don’t worry though, we didn’t “sell out” and our core team are the same people you’ve been trusting to deliver you meals weekly.

In fact, we have recently brought on a new chef to our team who’s been working diligently in our brand-new state-of-the-art kitchen to create exciting and new recipes for our meals. He’s also led efforts for us to build partnerships with local farms and suppliers to make sure your meals are made from the highest-quality ingredients.

We then built a brand new website which will offer a great deal of new features over time.  Aside from expanding our reach and service-area, some of the things we’re looking forward to are the ability to allow our customers to have a weekly quick-order in order to reduce ordering time as well integrated order tracking so that you know exactly when your meal will be delivered.

Change isn’t always a bad thing. We are keeping all of the good that you’ve come to expect from Fit Fuel Prep and figured out how to improve everything it is that we do and take it to a whole new level. We’re excited by the changes and sincerely hope you share the journey with us.