4 Reasons Why Meal Delivery is the Future of Eating

In today’s world we are all constantly pressed for time. It seems like from the moment we wake up until the moment our head hits the pillow our days are full. 

One of the most time consuming aspects of our lives revolve around food. Often, we spend hours each day either traveling to find something to eat, buy or cook it, eat it, and clean up. What if you could take back all of that lost time? Well, now you can with a meal delivery service like Prepped.

In this post, we’re outlining a few of the benefits of meal delivery to help you understand why it’s the future of eating.

1. It’s an Easy Way to Get a Delicious Meal

There’s no need to skip lunch or to eat unhealthy foods with a meal delivery service by your side. You can easily have a delicious meal delivered straight to you with zero stress and no hassle. In fact, the hardest task for you might be deciding what you want to eat!

It’s especially helpful for keeping you on track if you’re committed to eating healthier. You won’t have to wonder what to eat nor will you give into the temptation of heading to the drive-thru window. The convenience of it all is just one reason meal delivery is the future of eating because putting food on the table has never been easier.

2. Plus, You’ll Finally Get Out of That Food Rut

While there’s nothing wrong with packing a salad for lunch every day, doesn’t that get a little boring? With a meal delivery service, you can switch up your lunch during the week and have something amazing delivered to you. The point is, you have options so you never have to get stuck in a rut with the foods you’re eating. 

3. It’ll Save You Time

If you have an incredibly busy day ahead of you, the last thing you probably want to think about is leaving work to grab something to eat. It would be a lot easier if someone delivered it to you, right?

With a meal delivery service, there’s also no need for you to plan out your healthy meals and do the grocery shopping in advance. There’s also no cooking required since you’re getting freshly made meals delivered straight to your door. That’s perfect for someone who doesn’t like to cook or feels as though they just don’t have time for it. When you think about that, it’s even more time back, not just in your day, but in your week.

4. Help Reduce Congestion & Emissions

One of the most amazing things about a meal delivery service is that it reduces the amount of cars on the road going to get food or pickup groceries. The last thing anyone needs is more cars on the road, contributing to traffic congestion and accidents. With a meal delivery company like Prepped, only one car delivers meals to hundreds of people. Less cars on the road means less traffic, which equals happier drivers.

Top 5 Benefits of a Low-Carb Diet

Are you thinking about trying a low-carb diet, but wondering if it’s really the right move for you? Going low-carb can provide many benefits for both your mind and body if you make the switch. In fact, it could be just the diet you need to see weight loss without going hungry and to fight off serious diseases. To help you decide if it’s right for you, we’re sharing the top five benefits of a low-carb diet.

1. Weight Loss Results

Many people choose to go on a diet because they want to shed a few extra pounds. That’s fine, but with all the fad diets out there, it can be hard to choose one that’s actually going to deliver long-term results without being risky. Fortunately, a low-carb diet actually provides many benefits for you, including weight loss results. 

If you’ve been struggling to lose weight, you might want to try it out. The reason being, you won’t have to count calories or worry about going hungry by making the switch (especially if you're using a meal delivery service). It works because going low-carb requires you to cut back on your intake of sugar and carbohydrates. Both of these foods release insulin in our bodies, which increases the blood sugar level. It then elevates the amount of glycogen that is stored in the body.

By consuming less carbs, glycogen levels stay low or remain empty, which then prevents insulin from being released and storing fat. Less insulin means that your body has to tap into the glycogen inside fat stores to fuel the body. This is what ultimately helps to trigger weight loss, so you should notice you’re able to shed pounds faster than with many other diets.

The kidneys also begin removing excess sodium from the body, which aids in weight loss as well. Not only that, but this particular diet also helps to flush excess water from the body. People often see weight loss pretty quickly because of the giant impact going low-carb has on the body in reducing fat and water weight.

2. It Helps Curb Cravings & Hunger

When you think about going on a diet, there’s a good chance you immediately assume you’re going to go hungry. However, just because you start eating better, it doesn’t mean you have to starve. You won’t need to limit your intake of food. You just need to limit your intake of the wrong foods and choose better-for-you options instead.

When you switch to a low-carb diet, you’ll increase the amount of healthy fats and protein you eat on a daily basis. You’ll also be cutting back on your consumption of sugar. Since sugar triggers the hungry hormone in our bodies, you’re going to be less likely to feel those hunger pains strike. That means you’ll have less blood sugar spikes and less unhealthy cravings. 

By focusing on healthy fats and protein, you’re going to feel fuller longer and be more satisfied with your new diet. There’s no need to go hungry just because you go low-carb!

3. You’ll Notice Better Digestion

If you’re suffering with digestion issues, you know how uncomfortable it can be. Typically, a change in diet is required to fully alleviate the symptoms you’re experiencing. By following a low-carb diet, you can actually see a lot of relief.

By consuming less sugar, you’ll notice better digestive function. The reason for this is that sugar essentially feeds the bad bacteria in your gut. You want to feed the good bacteria instead! You can do that by eating vegetables, healthy fats, and high-quality proteins. These types of foods will provide your digestive tract with the TCL it needs to start functioning properly again.

Whether you struggle with symptoms like bloating, cramps, or are even dealing with IBS, switching to a low-carb diet should help you out a lot. And once you start feeling better, you won’t want to go back to loading up on carbs and sugar.

4. It Provides Better Cognitive Function

One of the great things about a low-carb diet is that it pushes you to include more healthy fats in your diet. These are beneficial for our bodies because they’re needed for brain function, as well as hormone regulation. Eating healthy fats can also help us to better control our moods.

We all know that consuming a lot of sugar may feel great initially, but it typically leads to a crash later in the day. You’ll wind up feeling tired and in a bad mood, which isn’t good for you or those around you. In fact, a study showed that a diet high in sugar and low in healthy fats revealed lower cognitive scores and insulin resistance. Ditching the sugar and eating plenty of healthy fats instead will help you function at your absolute best.

5. It Helps Fight Cancer & Other Diseases

With cancer becoming even more prevalent in our society, many people are changing up their diets in the hopes of preventing cancer in their lifetime. Research has shown that consuming a lot of refined carbohydrates and sugar actually feeds the cancer cells. With a low-carb diet, you’re eating less grains, processed foods, and sugar. This helps your body in the long run. 

In a study involving mice, it was discovered that those on a no-carbohydrate, keto diet noticed smaller tumors and longer survival rates than mice that were fed a Western diet. As a result, the study showed there was a direct influence between carbohydrate consumption and prostate cancer.

Besides fighting cancer, a low-carb diet can even reduce the risk of metabolic syndrome, heart disease, and type-2 diabetes. When it comes to reducing metabolic syndrome and heart disease, studies showed eating low-carb was more effective than following a low-fat diet. Metabolic syndrome can leave people dealing with abdominal obesity, elevated blood pressure, high triglycerides, low HDL levels, and increased fasting blood sugar levels. By following a low-carb diet, all of these symptoms are reduced.

With type-2 diabetes, low-carb diets have been shown to increase weight loss and help with other common symptoms. It can aid in controlling blood pressure, insulin secretion, and other issues. Because the risk of diabetes continues to increase, it’s worth considering the change in diet, especially for those who have a family history of the disease.

6 Reasons Why You Should be Using a Meal Delivery Service

People across the country are starting to take advantage of the ease and convenience meal delivery services provide. And for good reason! They’re able to enjoy delicious meals that can be prepared right at home without all of the hassle of going searching for recipes, grocery shopping, etc.

If you’re thinking about using a meal delivery service, but feeling unsure if it’s really going to benefit you, you’re in the right place. I’m sharing six of the top reasons why you should consider using a meal delivery service such as Prepped.

Keep reading to learn more…

1. It Takes the Stress Out of Meal Planning

The most efficient way to handle your daily meals is to plan them out in advance. However, there are many people out there who just don’t have the time to devote to meal prep. This ultimately leads to the age old question, “What’s for dinner?” And usually concludes with ordering junk-food takeout instead of cooking up something healthy.

A meal delivery service can work to take the stress out of meal planning in one of two ways. You can go with a service that sends pre-made meals that you simply need to heat up (such as Prepped) or you can opt for one that delivers fresh ingredients and recipes for you to prepare the meal yourself. If you go with a pre-made meal delivery service, you’re going to save much more time. This is simply due to the fact that you don’t have to worry about any of the tedious aspects of cooking.

2. You Won’t Have as Much Grocery Shopping

If you’re someone who isn’t a big fan of grocery shopping, using a meal delivery service is going to be a huge help. Instead of planning your meals and doing all the grocery shopping, the meal kit does all the hard work for you. 

A lot of recipes call for small amounts of ingredients but you have to buy large amounts of it at the grocery store. These extra unneeded ingredients often either take up space in your pantry or go bad within a week or so. With a meal delivery service there’s no need to worry about buying too many ingredients because all of that is taken care for you by the company.

3. It’ll Help You Stick to a Healthier Diet

Let’s be honest, healthy eating isn’t always the easiest. There are so many temptations around us on a daily basis. From snacking in the office breakroom to the checkout counter at the gas station, it can be hard not to give in. 

If healthy eating is your goal, using a meal delivery service can make your life exponentially easier. Instead of planning meals yourself and having to figure out what’s actually healthy, you can allow the subscription service to handle it for you.

Prepped has specific Low-Carb and Paleo plans to help those looking to stick to a healthy diet. This type of service takes the guesswork out of cooking delicious healthy meals, plus it helps you avoid any unhealthy temptations that may creep up throughout the week.

4. Your Meals Will be Portion-Controlled

For many of us, one of the reasons we fail at a healthy diet is because we cook too much and wind up overeating. Unfortunately, this doesn’t do your body any favors because it can lead to weight gain and even more serious health issues if it’s a consistent issue. With a meal delivery service, your dinners will be portion-controlled, which helps to prevent overeating.

Whether you go for pre-made meals or meals you need to cook yourself, you’ll receive the proper portion that your body needs. Not only that, but portion-controlled meals help eliminate food waste. That means you won’t be dealing with spoiled food that ultimately gets tossed out, as mentioned above.

5. You Can Finally Get Out of That Food Rut

If you’re guilty of eating the same meals every few weeks, you aren’t alone. The reality is, we tend to resort to the dishes that are familiar and easy to prepare. This is especially true when we just don’t have a lot of time to devote to cooking. This can be pretty boring and it doesn’t provide us with the opportunity to try something new or to experiment with different flavor palates.

One of the great things about using a meal delivery service is that you get to try new dishes you wouldn’t have cooked otherwise. With a service like Prepped you just might find your new favorite go-to meal!

6. It’ll Save You Money

When you look at the cost of a meal delivery service, you might feel as though they’re a bit expensive at first glance. However, what’s important is that you look at those costs in comparison to your usual grocery bill. How much do you spend each week to prepare just three dinners at home?

Odds are, you spend more than you realized. As mentioned above, a recipe usually requires you to purchase more of an ingredient than you actually need for the dish you’re preparing. For example, you might buy an entire box of chicken broth, but your recipe might only call for one cup. 

When using a service like Prepped, there’s no need to buy an entire jar of a spice because you need just a tablespoon. In the long run, it can ultimately save you money and help cut down on the food waste that occurs in your own kitchen. 

Sticky Ooey Gooey Paleo Cinnamon Rolls


For the dough

2 tbsp coconut oil, melted,
1 egg
1 tbsp raw honey,
1 tsp pure vanilla extract,
1 1/2 cups almond flour,
1 tbsp coconut flour,
1 tsp pure baking soda,
Pinch of organic sea salt,

For the filling
1 tbsp organic cinnamon,
Honey, for drizzling
1/4 cup pitted organic Medjool dates, finely chopped, available here
1/4 cup organic walnuts, finely chopped, available here
For the glaze
2 tbsp honey
2 tbsp coconut cream, available here
Pinch of cinnamon

Whisk together the coconut oil, egg, honey, and vanilla in a medium bowl. Add the almond flour, coconut flour, baking soda, and salt. Stir well to combine.
Transfer the dough onto a sheet of wax paper. Cover with another sheet of wax paper and roll out into a long rectangle. Remove the top sheet of wax paper. Drizzle the dough with honey and sprinkle with cinnamon. Top with the chopped walnuts and dates.
Use the wax paper to roll the dough into a log. Place the log in the freezer to harden for 15 minutes.
Preheat the oven to 325 degrees F. Slice the log into individual pieces, about 9 or 10 rolls. Place onto a baking sheet. Bake for 10-12 minutes until golden.
Meanwhile, make the glaze by stirring together the honey, coconut cream, and cinnamon. Once the rolls are golden, remove from the oven and drizzle with glaze. Serve warm.
Servings: 9-10 small rolls

Honey Garlic Sriracha Chicken

Flavour packed Honey Garlic Sriracha Chicken, made with the easiest, and most delicious marinade/dipping sauce! Restaurant quality chicken made right at home!
Serves: 6
  • ¼ cup honey
  • 2 tablespoons Sriracha (Asian Chile sauce)*
  • 5 cloves garlic, crushed (or 1¼ tablespoon minced garlic)
  • 2 tablespoons rice wine vinegar
  • 1½ tablespoons low sodium soy sauce
  • 1 tablespoon freshly squeezed lime juice
  • 6 boneless chicken thighs, with or without skin
  • 1 tablespoon cooking oil
  • Salt and pepper, to season (If desired)
  • Sliced green onions (or shallots in Australia), to serve
  • Sesame seeds, to serve
  • Lime wedges, to serve
  1. In a shallow bowl, mix the honey, Sriracha, garlic, rice wine vinegar and soy sauce together until well combined. Spoon 4 tablespoons of marinade out of the bowl and reserve to use for later as a dipping sauce.
  2. Cover with plastic wrap and marinade chicken for a minimum of 30 minutes to 2 hours (if time allows), in the refrigerator.
  3. Heat 2 teaspoons of oil in a nonstick pan or cast iron skillet (or grill pan) over medium heat. Sear the chicken in two batches (I do 3 thighs per batch), on both sides along with any sauce leftover in the bowl, until the chicken is cooked through and no longer pink in the middle; the skin is crisp and golden browned, and the underside is charred slightly (chicken will char slightly due to the honey). Transfer chicken to a warm plate, tent with foil and allow to rest for 5 minutes.
  4. OPTION A: Add the reserved sauce to the hot pan to warm through on medium heat, stirring occasionally while mixing all of the pan juices through the sauce.
  5. OPTION B: Do not add the sauce to the pan. Serve chicken with remaining pan juices left over in the pan, and pour reserved sauce over each chicken (this option ensures a slightly spicier end result).
  6. Serve chicken immediately along with the sauce. Garnish with sliced green onion, sesame seeds and lime wedges. Serve with steamed veggies, over rice or noodles.

How Healthy Eating is Beneficial For Your Mind and Body

Chocolate to the left, soda to the right, sugar every which way! It seems that it’s practically impossible to escape junk food these days. However, it’s important as ever to make sure you’re eating healthy. As humans, we’re living longer than we ever have before, but if we want to keep increasing the average length of our lifespan, we need to be eating more natural and healthy foods.

As you may have noticed, it’s difficult to eat healthy anymore because so many of the foods available to us are now processed. It not only takes longer to make healthy food but to be honest, it just doesn’t have the same flavor as those foods that are packed with sugar.

However, at Prepped, we can provide you with meals that are fully prepared, tasty, and healthy! Pretty amazing, right?

We offer healthy food delivery options that you can find on our website. When you order your meals for the next week, you can choose from a variety of nutritious and delicious options. You’ll be saving time, money, and your health!

The benefits of eating healthy

You might be thinking, that’s great and all but what are the benefits of eating healthy? Well, healthy eating is not only beneficial for your body, but it’s also beneficial for your mind, too. Here are some of the good things that will happen:

  • Helps control your weight - Although weight gain and loss is affected by a variety of factors, eating healthy can definitely help you control your weight. For example, if you start your day off with a healthy breakfast, you’ll be less hungry later.
  • Improves your mood - Eating healthy has been known to improve people’s moods because it actually impacts the parts of your brain that regulates mood.
  • Increases productivity - That boost in mood will also increase your productivity in the office, in school, and everything else.

When you visit our site at Prepped, you’ll have the option to buy Paleo meal plans as well as other types of meal plans. To learn more about our tasty and healthy food options, contact us today at 917-268-8797.

Last Minute Sweet Potato Casserole (Lightened)

Last Minute Sweet Potato Casserole

Sweet Potato Casserole (Lightened Up) with a cool trick to cook your sweet potatoes in a QUARTER amount of time for last minute preparation!

Author: Karina - Cafe Delites

Serves: 8 (as a side dish)



  • Cooking oil spray
  • 4 cups cooked, peeled and mashed sweet potatoes (*See Notes)
  • ⅓ cup granulated sugar (or a natural granulated sweetener)
  • ¼ cup low-fat milk
  • ¼ cup light butter, melted
  • 1 teaspoon pure vanilla extract
  • 2 large eggs, whisked
  • salt to taste (abut ½ teaspoon)


  • ⅓ cup all-purpose flour
  • ⅓ cup light brown sugar
  • 2 tablespoons melted butter
  • ½ cup crushed pecans (blitz in a magic bullet or food processor for a smoother crumb)


  1. Preheat oven to 175°C | 350°F. Lightly spray a 13 x 9–inch baking dish with cooking oil spray (or grease with a light coating of butter); set aside.


  1. Place mashed sweet potatoes in a large mixing bowl; add the sugar (or sweetener), milk, butter and vanilla, eggs and salt. Mix well to combine. Pour into prepared baking dish.


  1. Combine flour, brown sugar, butter, pecans and salt. Mix well to form crumbs. Sprinkle evenly over the sweet potatoes. Bake for 25 minutes or just until golden.
  2. Change oven settings to broil (or grill), and broil for 5-10 minutes, until the top has crisped a little and browned. Allow to stand for 5-10 minutes to set before serving.

Garlic Butter Smashed Sweet Potatoes with Parmesan

Garlic Butter Smashed Sweet Potatoes with Parmesan
Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese are crispy and buttery on the outside, while soft and sweet on the inside, making way for one of the best ways to eat a sweet potato!
Sweet Potatoes:
    • 4 medium sweet potatoes (or 3 large sweet potatoes)*
    • A light spray of olive oil
    • 3 tablespoons melted butter
    • 4 cloves garlic, crushed
    • 1 tablespoon fresh chopped parsley
    • Kosher Salt and Black Pepper to taste
    • 2 tablespoons Parmesan Cheese
  1. Pre-heat your oven to broil (or grill) settings to high heat. Trim off the ends of the sweet potatoes. Cut each sweet potato into quarters (or 1½ - inch pieces).
Boil Method:
  1. Place sweet potatoes in a large pot of salted water. Bring to the boil; cook, covered for 20 -25 minutes or until just fork-tender. Drain well.
Roast Method:
  1. Bake sweet potato pieces for 25-30 minutes, or until they are fork tender. Allow to cool for about 5 minted, or until you can handle them without burning your hands.
  1. Lightly grease a large baking sheet or tray with cooking oil spray. Arrange sweet potatoes onto the sheet and use a fork to LIGHTLY flatten each piece (they will be soft, so try not to press too hard or they will end up breaking and mashed).
  2. Mix together the butter, garlic and parsley. Pour the mixture over each sweet potato. Sprinkle with salt and pepper and lightly spray with olive oil spray.
  3. Broil (or grill) until they are golden and crispy (about 15 minutes). Remove from oven, sprinkle over the parmesan cheese and return to the oven until the cheese is melted.
To Serve:
  1. Season with a little extra salt and parsley, and serve immediately.
*Look for long sweet potatoes that are fairly wide in diameter. I found the fatter, the better (larger smashed sweet potato pieces)
**I prefer the boil method first, as they seem to almost caramelise in their own natural sweetness, before baking. But either method works.

Low-Carb Zucchini Lasagna Roll-Ups

Low-Carb Zucchini Lasagna Roll-Ups 


4 large zucchini
15 oz ricotta cheese
¼ cup Parmesan cheese, grated
1½ cups mozzarella cheese, shredded (divided)
1 large egg
2 cups marinara (home-made or store-bought)
salt & pepper to taste
1 tablespoon olive oil


Preheat oven to 400F.Grease a sheet pan with 1 tablespoon oil and set aside.
Slice zucchini into ⅛'' thick slices.Lay zucchini slices on grease sheet pan and oven roast for 10-12 minutes.Remove from oven and cool for 5 minutes before handling.Leave oven on for cooking the casserole.
While the zucchini is roasting, mix the ricotta cheese, parmesan cheese, ½ cup mozzarella cheese, 1 egg, and salt & pepper to taste.Stir just until combined.

In a 9x13 casserole dish, spread some homemade tomato sauce on the bottom

Assemble zucchini roll ups by laying a zucchini strip on a flat surface and spread about 2 tablespoons of the ricotta mixture first over each individual zucchini strip.Top with a tablespoon os marinara sauce and a sprinkle of mozzarella cheese.Roll up and place in casserole dish.Repeat with remaining rolls.Drizzle remaining sauce (if any) on the rolls and sprinkle with remaining mozzarella cheese.

Bake uncovered for 20-25 minutes at 400F or until the cheese is melted and bubbly.