Meals

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  1. Weekly Specials
  2. Lunch and Dinner
  3. Basics
  4. Breakfast

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  1. Weekly Specials
  2. Mango Habanero Chicken with Island Spice Cauliflower and Pepper-Greens Mix
    Nutrition per serving: Calories: 445, Protein: 37g, Total Fat: 26g, Carbohydrates: 16g, Net Carbs: 12g, Fiber: 4g, Sodium: 649mg
    Ingredients:

    Chicken Breast, chicken Stock, Mango, Mango extract, Habanero, Jalapeno, Cauliflower, Curry Blend (Curry Leaf, Turmeric, Ginger, Cumin, Fenugreek, allspice, coriander), Peppers, Onions, Collard Greens, Garlic, Salt, Pepper, Olive Oil

  3. Nashville Hot Chicken with Mashed Cauliflower and Green Beans
    Nashville Hot Chicken with Mashed Cauliflower and Green Beans

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $11.99
    Nutrition per serving: Calories: 500, Protein: 40g, Total Fat: 29g, Carbohydrates: 18g, Net Carbs: 13g, Fiber: 5g, Sodium: 787mg
    Ingredients:

    Chicken Breast, Egg, Garlic, Paprika, Cayenne, Almond Flour, Pork Rind, Hot Sauce (cayenne pepper, vinegar, salt), Truvia, Cider Vinegar, Molasses, Garlic, Onion, Cauliflower, , Almond Flour, Green Beans, Salt, Black Pepper, Olive Oil

  4. Shrimp Scampi with Bacon Garlic Broccoli and Paleo Focaccia
    Shrimp Scampi with Bacon Garlic Broccoli and Paleo Focaccia

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $14.99
    Nutrition per serving: Calories: 450, Protein: 31g, Total Fat: 28g, Carbohydrates: 19g, Net Carbs: 14g, Fiber: 5g, Sodium: 687mg
    Ingredients:

    Shrimp, garlic, White Wine, Chicken Stock, Broccoli, Bacon, Green Onion, almond flour, coconut Flour, Arrowroot Powder, egg, pepper, garlic powder, onion powder, Basil, Rosemary, Olive Oil, Salt, Pepper

  5. Lunch and Dinner
  6. Grilled Chicken Fajita Bowl with Cilantro Lime Cauliflower Rice, and South Western Roasted Jicama-Squash Mix
    Nutrition per serving: Calories: 430, Protein: 35g, Total Fat: 25g, Carbohydrates: 16g, Net Carbs: 12g, Fiber: 4g, Sodium: 584mg
    Ingredients:

    Chicken Thighs, Garlic, Onion, Chile Powder, Coriander, Lime Juice, Cumin, Cauliflower, Cilantro, Lime, Jalapeno, Jicama, Zucchini, Bell Pepper, Onion, Salt, Pepper, Olive Oil


  7. Hibachi Seared Chicken with Wasabi Cauliflower Tots and Stir Fry Vegetables
    Nutrition per serving: Calories: 440, Protein: 39g, Total Fat: 27g, Carbohydrates: 13g, Net Carbs: 10g, Fiber: 3g, Sodium: 754mg
    Ingredients:

    Chicken Breast, Tamari (Gluten Free Soy Sauce), Ginger, Tomato Paste, Onion, celery, Garlic, Rice Wine Vinegar, Sesame Oil, Cauliflower, Green onion, Wasabi, Egg, Almond Flour, Broccoli, Green Beans, Bok choy, Zucchini, Carrots, Salt, Pepper, Olive Oil

  8. Paleo Chicken Milanese with Spaghetti Squash Bake and Lemon Roasted Cauliflower and Broccoli
    Nutrition per serving: Calories: 450, Protein: 40g, Total Fat: 25g, Carbohydrates: 17g, Net Carbs: 12g, Fiber: 5g, Sodium: 612mg
    Ingredients:

    Chicken Breast, Egg, Pork rind, Almond flour, Squash, garlic, balsamic Vinegar, basil, honey, broccoli, lemon juice, Cauliflower, Olive Oil, salt, pepper

  9. Chimichurri Grilled Steak with Smokey Red Pepper Roasted Jicama and Lemony Garlic Kale Salad
    Nutrition per serving: Calories: 470, Protein: 35g, Total Fat: 29g, Carbohydrates: 18g, Net Carbs: 14g, Fiber: 4g, Sodium: 739mg
    Ingredients:

    Beef Fillet Tips, Red Onion, Parsley, Rosemary, Thyme, lemon juice, olive oil, scallion, red wine vinegar, Mustard, Cauliflower, Chicken Stock, Red Bell Pepper, Paprika, Smoked Paprika, Kale, Olive oil, Lemon Juice, Salt, pepper

  10. Paleo Crab Cakes with Crispy Jicama & Old Bay Biscuit
    Paleo Crab Cakes with Crispy Jicama & Old Bay Biscuit

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $15.99
    Nutrition per serving: Calories: 430, Protein: 35g, Total Fat: 27g, Carbohydrates: 18g, Net Carbs: 11g, Fiber: 7g, Sodium: 498mg
    Ingredients:

    Crab Meat, Eggs, Cauliflower, Celery, Scallion, Cabbage, Red Cabbage, Brussels Sprouts, Red Onion, Bell Pepper Mayonnaise, Lemon Juice, Spices, Jicama, Old Bay, salt, Pepper, Olive Oil

  11.  Indian “Butter” Chicken with Mango Ginger Brussel Sprouts & Saffron-Cumin Cauliflower
    Nutrition per serving: Calories: 430, Protein: 36g, Total Fat: 26g, Carbohydrates: 16g, Net Carbs: 12g, Fiber: 4g, Sodium: 327mg
    Ingredients:

    Chicken Thigh, Coconut Cream, Lemon, Turmeric, Garam Masala, cumin, onion, garlic, ginger, cinnamon, tomato paste, Chicken Stock, Mango Paste, chilis, Cauliflower, Peas, Onion, salt, pepper, olive oil


  12. Grilled Chicken Thighs with Prosciutto Sauce, Creamy Garlic Mashed Cauliflower and Sautéed Broccoli and Roasted Peppers
    Nutrition per serving: Calories: 445, Protein: 39g, Total Fat: 25g, Carbohydrates: 17g, Net Carbs: 14g, Fiber: 3g, Sodium: 740mg
    Ingredients:

    chicken thighs, Prosciutto, Rosemary, Garlic, cauliflower, Garlic, chicken stock, , Broccoli, Bell Pepper, Salt, Pepper, olive oil

  13. Honey Balsamic Grilled Chicken Breast with Bacon Spinach and Cauliflower Veg Mix
    Nutrition per serving: Calories: 470, Protein: 39g, Total Fat: 27g, Carbohydrates: 18g, Net Carbs: 14g, Fiber: 4g, Sodium: 658mg
    Ingredients:

    Chicken Breast, Balsamic vinegar, Butter, Parsley, Rosemary, Spinach, Cream, Parmesan Cheese, Gorgonzola Cheese, Bacon, Cauliflower, Green Beans, Grape Tomatoes, Olive Oil, Salt, pepper

  14. Herb Seasoned Grilled Chicken with Yucca Fries & Seared Broccoli
    Herb Seasoned Grilled Chicken with Yucca Fries & Seared Broccoli

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $10.25
    Nutrition per serving: Calories: 385, Protein: 41g, Total Fat: 15g, Carbohydrates: 21g, Net Carbs: 12g, Fiber: 9g, Sodium: 386mg
    Ingredients:

    Chicken Breast, Cassava, Broccoli, Olive Oil, Garlic, Lemon Juice, Onion, Paprika, Salt, Pepper

  15. Carolina Style Slow Cooked Pork in a Tangy Mustard BBQ Sauce with Cauliflower “Potato” Salad and Roasted Brussels Sprouts
    Nutrition per serving: Calories: 475, Protein: 39g, Total Fat: 28g, Carbohydrates: 18g, Net Carbs: 13g, Fiber: 5g
    Ingredients:

    Pork Shoulder, Mustard, Tomato Paste, Truvia, Apple cider Vinegar, Worcestershire sauce, Hot Sauce (Chile Peppers, Vinegar, Salt, Xanthan Gum), Cauliflower, Hard Boiled Egg, Mayonnaise, Dill Pickle relish, Granulated Onion, Granulated Garlic, Brussels Sprouts, red Onion Salt, Pepper, Olive Oil

  16. Thai Peanut Chicken with Vegetable Cauli Fried Rice and Sesame Broccoli
    Nutrition per serving: Calories: 460, Protein: 39g, Total Fat: 27g, Carbohydrates: 15g, Net Carbs: 11g, Fiber: 4g, Sodium: 597mg
    Ingredients:

    Chicken, Gluten Free Soy Sauce, Lemongrass, Ginger, Garlic, Sesame Oil, Lime Juice, Reduced Sugar Ketchup, Fish sauce, Stevia, Garlic, Peanut Butter, Chili Paste, rice Wine Vinegar, Worcestershire sauce, cabbage, eggs, bean sprouts, cilantro, green onion, Red Bell Pepper, Mushrooms, Broccoli, Sesame Seeds, Salt, Pepper, Olive Oil

  17. Basics
  18. Filet Mignon Steak Tips and Vegetables
    Filet Mignon Steak Tips and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo, Reduced Sodium

    $11.25
    Nutrition per serving: Calories: 420, Protein: 35g, Total Fat: 27g, Carbohydrates: 10g, Net Carbs: 6g, Fiber: 4g, Sodium: 508mg
    Ingredients:

    Prime Beef Filet, Broccoli, Green Beans, Salt, Pepper, Olive Oil

  19. Filet Mignon Steak Tips with Mashed Sweets & Sautéed Green Beans
    Filet Mignon Steak Tips with Mashed Sweets & Sautéed Green Beans

    Dairy-Free, Gluten Free, Reduced Sodium

    Rating:
    100%
    $11.00
    Nutrition per serving: Calories: 490, Protein: 37g, Total Fat: 26g, Carbohydrates: 26g, Net Carbs: 20g, Fiber: 6g, Sodium: 547mg
    Ingredients:

    Prime Beef Filet, chives, sweet potatoes, green beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  20. Grilled Chicken & Sweets with Sautéed Green Beans
    Grilled Chicken & Sweets with Sautéed Green Beans

    Dairy-Free, Gluten Free, Reduced Sodium

    $9.99
    Nutrition per serving: Calories: 385, Protein: 41g, Total Fat: 12g, Carbohydrates: 28g, Net Carbs: 22g, Fiber: 6g, Sodium: 307mg
    Ingredients:

    Chicken, Sweet potatoes, Chive, Green Beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  21. Breakfast
  22. Gluten Free Fried Chicken & Waffles
    Nutrition per serving: Calories: 500, Protein: 39g, Total Fat: 30g, Carbohydrates: 18g, Net Carbs: 15g, Fiber: 3g, Sodium: 814mg
    Ingredients:

    Chicken Thigh, Egg, Almond Flour, Coconut Flour, Arrowroot Starch, Baking Powder, baking Soda, eggs, coconut oil, Truvia, Bacon, Coconut Cream, Chicken Stock, Spices, Salt, Pepper, Olive Oil


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All meals are fresh for 7 days upon delivery. Meals can also be frozen for up to 2 months.

We bring in fresh ingredients every single week, never storing any extra food for future orders. Due to the fact that our menu changes every week, these photos are just visual representations of the meals we serve.

*All photos are legally licensed & paid for by a third-party company. We do not promote infringing on any copyrighted images from anyone without adequate compensation, if you have any questions do not hesitate to reach out to us at info@preppeddelivery.com.

*Please note, we cannot guarantee delivery times due to traffic, weather, routes, etc. Your food will remain fresh due to being delivered in an insulated box with gel packs. For any issues with your order, please send an email to: info@preppeddelivery.com within 24 hours of receiving your meals so we can quickly work to resolve the matter.