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  1. Lunch and Dinner
  2. Basics
  3. Breakfast

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  1. Lunch and Dinner
  2. Paleo Chicken Milanese with Spaghetti Squash Bake and Lemon Roasted Cauliflower and Broccoli
    Nutrition per serving: Calories: 450, Protein: 40g, Total Fat: 25g, Carbohydrates: 17g, Net Carbs: 12g, Fiber: 5g, Sodium: 612mg
    Ingredients:

    Chicken Breast, Egg, Pork rind, Almond flour, Squash, garlic, balsamic Vinegar, basil, honey, broccoli, lemon juice, Cauliflower, Olive Oil, salt, pepper

  3. Nashville Hot Chicken with Cauliflower Mac and Cheese and Roasted Winter Vegetables
    Nutrition per serving: Calories: 500, Protein: 42g, Total Fat: 28g, Carbohydrates: 18g, Net Carbs: 13g, Fiber: 5g, Sodium: 687mg
    Ingredients:

    Chicken Breast, Egg, Garlic, Paprika, Cayenne, Almond Flour, Pork Rind, Hot Sauce (cayenne pepper, vinegar, salt), Truvia, Cider Vinegar, Molasses, Garlic, Onion, Cauliflower, Cream, Cream Cheese, Onion, Garlic, Cheddar Cheese, cabbage, Brussels Sprouts, Asparagus, Bell Pepper, Red Onion, Olive Oil, Salt, Pepper

  4. General Tso Chicken with 7 Vegetable Fried Rice
    General Tso Chicken with 7 Vegetable Fried Rice

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $11.50
    Nutrition per serving: Calories: 420, Protein: 32g, Total Fat: 27g, Carbohydrates: 12g, Net Carbs: 8g, Fiber: 4g, Sodium: 810mg
    Ingredients:

    Chicken Breast, Almond Flour, Pork Rind Reduced Sugar Ketchup, Coconut Aminos, Chili Paste, sesame oil, stevia, chicken broth, Cauliflower, Broccoli, Mushrooms, Snow Peas, Asparagus, Bell Pepper, Napa Cabbage, Carrot, sesame oil, Scallions, Reduced Sugar Ketchup, Coconut Aminos, Chili Paste, sesame oil, stevia, chicken broth, rice wine vinegar, salt, pepper, olive oil

  5. Turkey Taco Bowl- Taco Spiced Turkey with Cilantro-Lime Cauliflower Rice and Fajita Vegetables
    Nutrition per serving: Calories: 430, Protein: 35g, Total Fat: 26g, Carbohydrates: 14g, Net Carbs: 10g, Fiber: 4g, Sodium: 693mg
    Ingredients:

    Ground Turkey, Chile Powder, Cumin, coriander, Garlic, Onion, Chipotle Chiles, Chicken Stock, Cauliflower, Cilantro, Lime Juice, Garlic, Olive Oil, Bell Peppers, Onions, Salt, Pepper, Olive Oil

  6.  Indian “Butter” Chicken with Mango Ginger Brussel Sprouts & Saffron-Cumin Cauliflower
    Nutrition per serving: Calories: 430, Protein: 36g, Total Fat: 26g, Carbohydrates: 16g, Net Carbs: 12g, Fiber: 4g, Sodium: 327mg
    Ingredients:

    Chicken Thigh, Coconut Cream, Lemon, Turmeric, Garam Masala, cumin, onion, garlic, ginger, cinnamon, tomato paste, Chicken Stock, Mango Paste, chilis, Cauliflower, Peas, Onion, salt, pepper, olive oil


  7. Steak House Fillet Tips with Caramelize Onions and Mushrooms with Lemon-Chive Jicama and Roasted Garlic Broccoli
    Nutrition per serving: Calories: 500, Protein: 36g, Total Fat: 29g, Carbohydrates: 24g, Net Carbs: 21g, Fiber: 3g, Sodium: 769mg
    Ingredients:

    Prime Angus Fillet Mignon Beef, Onion, Garlic, Mushroom, Thyme, Parsley, Jicama, Lemon, Lemon Juice, Garlic, Chives, Broccoli, Salt, Pepper, Olive Oil

  8. Buffalo Pulled Pork Sandwich
    Buffalo Pulled Pork Sandwich

    Dairy-Free, Gluten Free, Low-Carb

    $9.99
    Nutrition per serving: Calories: 500, Protein: 40g, Total Fat: 30g, Carbohydrates: 16g, Net Carbs: 7g, Fiber: 9g, Sodium: 871mg
    Ingredients:

    Pork Shoulder, Hot Sauce (Chili Peppers, Vinegar, Salt, Xanthan Gum), Egg White, Almond Flour, Psyllium Husk Fiber, Cider Vinegar, Xanthan Gum, Baking Powder, Water, Salt, pepper, Olive Oil

  9. Herb Seasoned Grilled Chicken with Yucca Fries & Seared Broccoli
    Herb Seasoned Grilled Chicken with Yucca Fries & Seared Broccoli

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $10.25
    Nutrition per serving: Calories: 385, Protein: 41g, Total Fat: 15g, Carbohydrates: 21g, Net Carbs: 12g, Fiber: 9g, Sodium: 386mg
    Ingredients:

    Chicken Breast, Cassava, Broccoli, Olive Oil, Garlic, Lemon Juice, Onion, Paprika, Salt, Pepper

  10. Slow-Cooked Pulled Pork Stuffed Meatloaf with Roasted Garlic Mashed Cauliflower, and Winter Vegetable Mix
    Nutrition per serving: Calories: 470, Protein: 37g, Total Fat: 27g, Carbohydrates: 20g, Net Carbs: 14g, Fiber: 6g
    Ingredients:

    Ground Beef, Pork Shoulder, Egg, Almond Flour, Garlic, Onion, Tomato Paste, Cider vinegar, Onion, garlic, Paprika, Smoked Paprika, Cauliflower, Garlic, Broccoli, Green Beans, Mushrooms, Brussels Sprouts, Salt, Pepper, Olive Oil

  11. Basics
  12. Filet Mignon Steak Tips and Vegetables
    Filet Mignon Steak Tips and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo, Reduced Sodium

    $11.25
    Nutrition per serving: Calories: 420, Protein: 35g, Total Fat: 27g, Carbohydrates: 10g, Net Carbs: 6g, Fiber: 4g, Sodium: 508mg
    Ingredients:

    Prime Beef Filet, Broccoli, Green Beans, Salt, Pepper, Olive Oil

  13. Filet Mignon Steak Tips with Mashed Sweets & Sautéed Green Beans
    Filet Mignon Steak Tips with Mashed Sweets & Sautéed Green Beans

    Dairy-Free, Gluten Free, Reduced Sodium

    Rating:
    100%
    $11.00
    Nutrition per serving: Calories: 490, Protein: 37g, Total Fat: 26g, Carbohydrates: 26g, Net Carbs: 20g, Fiber: 6g, Sodium: 547mg
    Ingredients:

    Prime Beef Filet, chives, sweet potatoes, green beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  14. Grilled Chicken & Sweets with Sautéed Green Beans
    Grilled Chicken & Sweets with Sautéed Green Beans

    Dairy-Free, Gluten Free, Reduced Sodium

    $9.99
    Nutrition per serving: Calories: 385, Protein: 41g, Total Fat: 12g, Carbohydrates: 28g, Net Carbs: 22g, Fiber: 6g, Sodium: 307mg
    Ingredients:

    Chicken, Sweet potatoes, Chive, Green Beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  15. Breakfast
  16. Gluten Free Fried Chicken & Waffles
    Nutrition per serving: Calories: 500, Protein: 39g, Total Fat: 30g, Carbohydrates: 18g, Net Carbs: 15g, Fiber: 3g, Sodium: 814mg
    Ingredients:

    Chicken Thigh, Egg, Almond Flour, Spices,  Cottage Cheese, Egg White, Oat flour, Cinnamon, Vanilla Extract,  Cream Cheese, Baking Powder, Truvia, Bacon, Heavy Cream, Chicken Stock, Spices, Salt, Pepper, Olive Oil

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All meals are fresh for 7 days upon delivery. Meals can also be frozen for up to 2 months.

We bring in fresh ingredients every single week, never storing any extra food for future orders. Due to the fact that our menu changes every week, these photos are just visual representations of the meals we serve.

*All photos are legally licensed & paid for by a third-party company. We do not promote infringing on any copyrighted images from anyone without adequate compensation, if you have any questions do not hesitate to reach out to us at info@preppeddelivery.com.

*Please note, we cannot guarantee delivery times due to traffic, weather, routes, etc. Your food will remain fresh due to being delivered in an insulated box with gel packs. For any issues with your order, please send an email to: info@preppeddelivery.com within 24 hours of receiving your meals so we can quickly work to resolve the matter.