Prepped Singles

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All meals are fresh for 7 days upon delivery.
Meals can also be frozen for up to 2 months.

Choose Your Meals for the Week of January 29th–February 4th:

Orders must be placed by 11:59pm EST on Thursday for all deliveries the week of January 29th–February 4th. New menus are available for the following week every Saturday at 12:00am EST.*

We bring in fresh ingredients every single week, never storing any extra food for future orders. Due to the fact that our menu changes every week, these photos are just visual representations of the meals we serve.

*All photos are legally licensed & paid for by a third-party company. We do not promote infringing on any copyrighted images from anyone without adequate compensation, if you have any questions do not hesitate to reach out to us at Info@PreppedDelivery.com.

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  1. Protein
  2. Sides

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  1. Protein
  2. Grilled Steak
    Grilled Steak

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $8.25
    Nutrition per serving: Calories: 310, Protein: 40g, Total Fat: 17g
    Ingredients:

    Beef Strip Steak, Marinade (Olive Oil, Lemon Juice, Garlic, Onion, Salt, Pepper)

  3. Chicken Cordon Bleu Burger w/Honey Mustard Sauce
    Chicken Cordon Bleu Burger w/Honey Mustard Sauce

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $7.00
    Nutrition per serving: Calories: 265, Protein: 33g, Total Fat: 12g, Carbohydrates: 6g, Net Carbs: 5g, Fiber: 1g
    Ingredients:

    Ground Chicken, Ham, Nutritional Yeast, honey, Dijon mustard, chicken stock, salt, pepper, Olive Oil

  4. Crispy Chicken Caprese
    Crispy Chicken Caprese

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $7.25
    Nutrition per serving: Calories: 240, Protein: 37g, Total Fat: 8g, Carbohydrates: 5g, Net Carbs: 5g
    Ingredients:

    Chicken Breast, egg, Tapioca Flour, Pork Rind, Tomato, red onion, basil, olive oil, red wine vinegar, Salt, pepper, olive oil

  5. Grilled Chicken Breast
    Grilled Chicken Breast

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $6.50
    Nutrition per serving: Calories: 200, Protein: 39g, Total Fat: 5g
    Ingredients: Chicken Breast, Marinade (Olive Oil, Lemon Juice, Garlic, Onion, Salt, Pepper)
  6. Basic Lean Ground Beef
    Basic Lean Ground Beef

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $7.00
    Nutrition per serving: Calories: 245, Protein: 39g, Total Fat: 10g
    Ingredients:

    Ground Beef, Marinade (Olive Oil, Lemon Juice, Garlic, Onion, Salt, Pepper)

  7. Grilled Lemongrass-Ginger Shrimp
    Grilled Lemongrass-Ginger Shrimp

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $8.00
    Nutrition per serving: Calories: 115, Protein: 11g, Total Fat: 7g, Carbohydrates: 2g, Net Carbs: 2g
    Ingredients:

    Shrimp, Cilantro, Coconut Aminos, Lemongrass, Ginger, Garlic, Sesame Oil, Lime Juice olive oil

  8. Sides
  9. Brussel Sprouts
    Brussel Sprouts

    Dairy-Free, Gluten Free, Vegetarian, Low-Carb, Paleo

    $2.00
    Nutrition per serving: Calories: 70, Protein: 3g, Total Fat: 3g, Carbohydrates: 8g
    Ingredients:

    Brussel Sprouts, Olive Oil, Salt, Pepper

  10. Jasmine Rice
    Jasmine Rice

    Dairy-Free, Gluten Free, Vegetarian, Paleo

    $1.00
    Nutrition per serving: Calories: 160, Protein: 3g, Total Fat: 2g, Carbohydrates: 33g
    Ingredients:

    Rice, Olive oil, Salt, Pepper

  11. Vegetable Pad Thai
    Vegetable Pad Thai

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $3.00
    Nutrition per serving: Calories: 75, Protein: 3g, Total Fat: 4g, Carbohydrates: 7g, Net Carbs: 4g, Fiber: 3g
    Ingredients:

    cabbage, eggs, bean sprouts, cilantro, green onion, Red Bell Pepper, Mushrooms, Lime Juice, Fish sauce, Stevia, Garlic, Peanut Butter, Chili Paste, rice Wine Vinegar, Olive Oil

  12. Green Beans
    Green Beans

    Dairy-Free, Gluten Free, Vegetarian, Low-Carb

    $2.00
    Nutrition per serving: Calories: 40, Protein: 1g, Total Fat: 2g, Carbohydrates: 5g
    Ingredients:

    Green Beans, Olive Oil, Salt, Pepper

  13. Broccoli
    Broccoli

    Dairy-Free, Gluten Free, Vegetarian, Low-Carb, Paleo

    $2.00
    Nutrition per serving: Calories: 40, Protein: 1g, Total Fat: 2g, Carbohydrates: 5g
    Ingredients:

    Broccoli, Olive Oil, Salt, Pepper

  14. Mashed Sweet Potatoes
    Mashed Sweet Potatoes

    Dairy-Free, Gluten Free, Vegetarian, Paleo

    $2.00
    Nutrition per serving: Calories: 150, Protein: 2g, Total Fat: 6g, Carbohydrates: 21g
    Ingredients:

    Sweet Potatoes, Olive Oil, Salt, Pepper

  15. Yucca Fries
    Yucca Fries

    Dairy-Free, Gluten Free, Vegetarian, Paleo

    $3.25
    Nutrition per serving: Calories: 130, Protein: 1g, Total Fat: 8g, Carbohydrates: 14g
    Ingredients:

    Cassava, Olive oil, Salt, Pepper

  16. Caesar Roasted Cauliflower
    Caesar Roasted Cauliflower

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $3.00
    Nutrition per serving: Calories: 95, Protein: 4g, Total Fat: 5g, Carbohydrates: 9g, Net Carbs: 3g, Fiber: 6g
    Ingredients:

    Cauliflower, olive oil, Nutritional Yeast, Garlic, eggs, lemon juice, olive oil, anchovy

  17. Roasted Garlic Spaghetti Squash
    Roasted Garlic Spaghetti Squash

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $2.00
    Nutrition per serving: Calories: 75, Protein: 1g, Total Fat: 5g, Carbohydrates: 6g, Net Carbs: 5g, Fiber: 1g
    Ingredients:

    Spaghetti Squash, Garlic, Olive Oil, Salt, pepper

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*Please note, we cannot guarantee delivery times due to traffic, weather, routes, etc. Your food will remain fresh due to being delivered in an insulated box with gel packs. For any issues with your order, please send an email to: info@preppeddelivery.com within 24 hours of receiving your meals so we can quickly work to resolve the matter.