Weekly Menu

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  1. Lunch & Dinner
  2. Basics
  3. Breakfast

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  1. Lunch & Dinner
  2. Chicken with Garlic Pecorino Butter, Creamy Parmesan Gnocchi & Sautéed Asparagus
    Nutrition per serving: Calories: 575, Protein: 47g, Total Fat: 27g, Carbohydrates: 36g, Net Carbs: 32g, Fiber: 4g, Sodium: 812mg
    Ingredients:

    Chicken Breast, Pecorino Cheese, Rosemary, butter, Gnocchi Pasta, Spinach, Peas, Mushrooms, cream, chicken stock, parmesan cheese, Asparagus, olive oil

  3. Bacon-Pecan Crusted Salmon with Spring Herb Purple Potatoes & Sauteed Green Beans
    Nutrition per serving: Calories: 530, Protein: 36g, Total Fat: 31g, Carbohydrates: 27g, Net Carbs: 21g, Fiber: 6g, Sodium: 445mg
    Ingredients:

    Salmon, Bacon, Pecan, Dijon Mustard, Purple Potato , Parsley, Scallion, Lemon Juice, Green Beans, Salt, Pepper, Olive Oil

  4. Root Beer BBQ Pulled Pork with Paleo Cauliflower Mac and Cheese and Roasted Brussels Sprouts
    Nutrition per serving: Calories: 440, Protein: 35g, Total Fat: 25g, Carbohydrates: 19g, Net Carbs: 16g, Fiber: 3g, Sodium: 669mg
    Ingredients:

    Pork Shoulder, Root Beer BBQ Sauce (Tomato Paste, vinegar, Olive Oil, Garlic, Onion Powder, Paprika, Chili Powder, Cumin, Vanilla Extract, Cinnamon, Anise, Truvia), Cauliflower, Coconut Cream, Butternut Squash, Nutritional Yeast, Brussels Sprouts, Olive Oil, Salt, Pepper

  5. Montreal Spiced Brisket with Bacon-Whole Grain Mustard Brussels Sprouts and Maple Roasted Sweet Potatoes
    Nutrition per serving: Calories: 490, Protein: 38g, Total Fat: 26g, Carbohydrates: 25g, Net Carbs: 20g, Fiber: 5g, Sodium: 587mg
    Ingredients:

    Beef Brisket, Montreal seasoning (Salt, Pepper, Garlic, Onion, dill, Coriander, Paprika, Cayenne), Dijon Mustard, Zucchini, Whole Grain Mustard, Bacon, Maple, Sweet Potatoes, Olive Oil, Salt, Pepper

  6. Chicken-Fried Strip Steak with Cracked Pepper Gravy, Garlic Mashed Cauliflower & Green Beans
    Nutrition per serving: Calories: 495, Protein: 42g, Total Fat: 29g, Carbohydrates: 16g, Net Carbs: 12g, Fiber: 4g, Sodium: 549mg
    Ingredients:

    Beef Steak, Egg, Almond Flour, Pork Rinds, Onion, Garlic, Beef Broth,Cracked Pepper, Onion Powder, Garlic Powder, Cauliflower, Olive Oil, Green Beans, Salt, Pepper

  7. Herb Seasoned Grilled Chicken with Yucca Fries & Seared Broccoli
    Herb Seasoned Grilled Chicken with Yucca Fries & Seared Broccoli

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $10.99
    Nutrition per serving: Calories: 385, Protein: 41g, Total Fat: 15g, Carbohydrates: 21g, Net Carbs: 12g, Fiber: 9g, Sodium: 386mg
    Ingredients:

    Chicken Breast, Cassava, Broccoli, Olive Oil, Garlic, Lemon Juice, Onion, Paprika, Salt, Pepper

  8. Basics
  9. Lean Ground Beef and Vegetables
    Lean Ground Beef and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo, Reduced Sodium

    $11.99
    Nutrition per serving: Calories: 340, Protein: 38g, Total Fat: 15g, Carbohydrates: 14g, Net Carbs: 8g, Fiber: 6g, Sodium: 294mg
    Ingredients:

    Lean Ground Beef, Broccoli, Brussel Sprouts, Salt, Pepper, Olive Oil

  10. Steak and Vegetables
    Steak and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo, Reduced Sodium

    $12.99
    Nutrition per serving: Calories: 335, Protein: 40g, Total Fat: 15g, Carbohydrates: 10g, Net Carbs: 6g, Fiber: 4g, Sodium: 257mg
    Ingredients:

    Steak, Broccoli, Green Beans, Salt, Pepper, Olive Oil

  11. Basic Seared Steak with Mashed Sweets & Sautéed Green Beans
    Basic Seared Steak with Mashed Sweets & Sautéed Green Beans

    Dairy-Free, Gluten Free, Reduced Sodium

    Rating:
    100%
    $11.99
    Nutrition per serving: Calories: 450, Protein: 43g, Total Fat: 19g, Carbohydrates: 26g, Net Carbs: 20g, Fiber: 6g, Sodium: 348mg
    Ingredients:

    Culotte Steak, chives, sweet potatoes, green beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  12. Basic Grilled Chicken & Rice with Seared Brussel Sprouts
    Basic Grilled Chicken & Rice with Seared Brussel Sprouts

    Dairy-Free, Gluten Free, Reduced Sodium

    $9.99
    Nutrition per serving: Calories: 420, Protein: 40g, Total Fat: 9g, Carbohydrates: 44g, Net Carbs: 39g, Fiber: 5g, Sodium: 276mg
    Ingredients:

    Chicken, Jasmine Rice, Brussel Sprouts, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  13. Chicken and Vegetables
    Chicken and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo, Reduced Sodium

    $10.99
    Nutrition per serving: Calories: 290, Protein: 41g, Total Fat: 8g, Carbohydrates: 13g, Net Carbs: 6g, Fiber: 7g, Sodium: 242mg
    Ingredients:

    Chicken, Brussel Sprouts, Green Beans, Salt, Pepper, Olive Oil

  14. Basic Lean Ground Beef with Jasmine Rice & Seared Broccoli
    Basic Lean Ground Beef with Jasmine Rice & Seared Broccoli

    Dairy-Free, Gluten Free, Reduced Sodium

    Rating:
    100%
    $10.99
    Nutrition per serving: Calories: 440, Protein: 40g, Total Fat: 14g, Carbohydrates: 38g, Net Carbs: 35g, Fiber: 3g, Sodium: 353mg
    Ingredients:

    Lean Ground Beef, Jasmine Rice, Broccoli, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  15. Basic Grilled Chicken & Sweets with Sautéed Green Beans
    Basic Grilled Chicken & Sweets with Sautéed Green Beans

    Dairy-Free, Gluten Free, Reduced Sodium

    $9.99
    Nutrition per serving: Calories: 385, Protein: 41g, Total Fat: 12g, Carbohydrates: 28g, Net Carbs: 22g, Fiber: 6g, Sodium: 307mg
    Ingredients:

    Chicken, Sweet potatoes, Chive, Green Beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  16. Breakfast
  17. Homestyle Biscuits & Gravy with Slow Simmered Pork Breakfast Sausage Gravy, Sous Vide Egg Bites, and Buttermilk Biscuits
    Nutrition per serving: Calories: 470, Protein: 29g, Total Fat: 22g, Carbohydrates: 38g, Net Carbs: 33g, Fiber: 5g
    Ingredients:

    Eggs, Cottage Cheese, Heavy Cream, Ground Pork, Garlic, Sage, Spices, Heavy Cream, Flour, Chicken Stock,Cheddar Cheese, Truvia, Scallion, Baking Powder, Butter, Salt, Pepper, Olive Oil

  18. Pumpkin Spice Cheesecake Pancakes with Sous Vide Egg Bites and Chicken Apple Sausage
    Nutrition per serving: Calories: 510, Protein: 29g, Total Fat: 27g, Carbohydrates: 38g, Net Carbs: 33g, Fiber: 5g, Sodium: 782mg
    Ingredients:

    Egg, Cottage Cheese, Vanilla Extract, Oat Flour, Baking Powder, Cream Cheese, (Cinnamon, Clove, Ginger, Nutmeg), Eggs, Cottage Cheese, Cream, Chicken Apple Sausage, Olive Oil, Salt, Pepper


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All meals are fresh for 7 days upon delivery. Meals can also be frozen for up to 2 months.

We bring in fresh ingredients every single week, never storing any extra food for future orders. Due to the fact that our menu changes every week, these photos are just visual representations of the meals we serve.

*All photos are legally licensed & paid for by a third-party company. We do not promote infringing on any copyrighted images from anyone without adequate compensation, if you have any questions do not hesitate to reach out to us at info@preppeddelivery.com.

*Please note, we cannot guarantee delivery times due to traffic, weather, routes, etc. Your food will remain fresh due to being delivered in an insulated box with gel packs. For any issues with your order, please send an email to: info@preppeddelivery.com within 24 hours of receiving your meals so we can quickly work to resolve the matter.