Weekly Menu

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  1. Lunch & Dinner
  2. Basics
  3. Breakfast

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  1. Lunch & Dinner
  2. Hibachi Steak and Scallops with Wasabi Mashed Cauliflower and Teppan Seared Bok Choy
    Nutrition per serving: Calories: 480, Protein: 47g, Total Fat: 47g, Carbohydrates: 16g, Net Carbs: 13g, Fiber: 3g, Sodium: 873mg
    Ingredients:

    Beef Steak, Scallops, Cauliflower, Wasabi, Bok Choy, Carrot, Coconut Aminos, Sesame Oil, Tomato Paste, Ginger, Onion, Garlic Chili Flake, olive oil, salt, pepper

  3. Mississippi Pot Roast with Herb Pepperoncini Gravy, “Cheesy” Paleo Roasted Broccoli & Green Beans
    Nutrition per serving: Calories: 490, Protein: 37g, Total Fat: 29g, Carbohydrates: 20g, Net Carbs: 14g, Fiber: 4g, Sodium: 615mg
    Ingredients:

    Chuck Roast, Pepperoncini, Dill, Chive, Egg, Onion, Garlic, beef stock, cauliflower, chicken stock, Cauliflower, Butternut Squash, Coconut Milk, Smoked Paprika, Green Beans, Salt, Pepper, Olive Oil


  4.  Indian “Butter” Chicken with Mango Ginger Brussel Sprouts & Saffron-Cumin Cauliflower
    Nutrition per serving: Calories: 430, Protein: 36g, Total Fat: 26g, Carbohydrates: 16g, Net Carbs: 12g, Fiber: 4g, Sodium: 327mg
    Ingredients:

    Chicken Thigh, Coconut Cream, Lemon, Turmeric, Garam Masala, cumin, onion, garlic, ginger, cinnamon, tomato paste, Chicken Stock, Mango Paste, chilis, Cauliflower, Peas, Onion, salt, pepper, olive oil


  5. Coconut Crusted Salmon with Island Spice Vegetables and Jerk Roasted Jicama
    Nutrition per serving: Calories: 500, Protein: 36g, Total Fat: 29g, Carbohydrates: 23g, Net Carbs: 18g, Fiber: 5g, Sodium: 507mg
    Ingredients:

    Salmon, Egg, Unsweetened coconut, Cauliflower, Red Onion, Green Beans, Cream, Chicken Stock, Bell Pepper, Curry Spice Blend, Jicama, Jerk Seasoning, Olive Oil, Salt, Pepper

  6.  Carnitas Burrito Bowl w/ Braised Citrus Pork, Cilantro Lime Rice and Slow Simmered Black Beans
    Nutrition per serving: Calories: 425, Protein: 33g, Total Fat: 24g, Carbohydrates: 19g, Net Carbs: 15g, Fiber: 4g, Sodium: 469mg
    Ingredients:

    Pork Shoulder, Oranges, Oregano, Lemon, Lime, Garlic, Onion, Rice, Cilantro, Lime, Jalapeno, Black Beans, Red Bell Pepper, Olive Oil, Salt,Pepper

  7. Herb Seasoned Grilled Chicken with Yucca Fries & Seared Broccoli
    Herb Seasoned Grilled Chicken with Yucca Fries & Seared Broccoli

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $10.99
    Nutrition per serving: Calories: 385, Protein: 41g, Total Fat: 15g, Carbohydrates: 21g, Net Carbs: 12g, Fiber: 9g, Sodium: 386mg
    Ingredients:

    Chicken Breast, Cassava, Broccoli, Olive Oil, Garlic, Lemon Juice, Onion, Paprika, Salt, Pepper

  8. Basics
  9. Lean Ground Beef and Vegetables
    Lean Ground Beef and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo, Reduced Sodium

    $11.99
    Nutrition per serving: Calories: 340, Protein: 38g, Total Fat: 15g, Carbohydrates: 14g, Net Carbs: 8g, Fiber: 6g, Sodium: 294mg
    Ingredients:

    Lean Ground Beef, Broccoli, Brussel Sprouts, Salt, Pepper, Olive Oil

  10. Steak and Vegetables
    Steak and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo, Reduced Sodium

    $12.99
    Nutrition per serving: Calories: 335, Protein: 40g, Total Fat: 15g, Carbohydrates: 10g, Net Carbs: 6g, Fiber: 4g, Sodium: 257mg
    Ingredients:

    Steak, Broccoli, Green Beans, Salt, Pepper, Olive Oil

  11. Basic Seared Steak with Mashed Sweets & Sautéed Green Beans
    Basic Seared Steak with Mashed Sweets & Sautéed Green Beans

    Dairy-Free, Gluten Free, Reduced Sodium

    Rating:
    100%
    $11.99
    Nutrition per serving: Calories: 450, Protein: 43g, Total Fat: 19g, Carbohydrates: 26g, Net Carbs: 20g, Fiber: 6g, Sodium: 348mg
    Ingredients:

    Culotte Steak, chives, sweet potatoes, green beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  12. Basic Grilled Chicken & Rice with Seared Brussel Sprouts
    Basic Grilled Chicken & Rice with Seared Brussel Sprouts

    Dairy-Free, Gluten Free, Reduced Sodium

    $9.99
    Nutrition per serving: Calories: 420, Protein: 40g, Total Fat: 9g, Carbohydrates: 44g, Net Carbs: 39g, Fiber: 5g, Sodium: 276mg
    Ingredients:

    Chicken, Jasmine Rice, Brussel Sprouts, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  13. Chicken and Vegetables
    Chicken and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo, Reduced Sodium

    $10.99
    Nutrition per serving: Calories: 290, Protein: 41g, Total Fat: 8g, Carbohydrates: 13g, Net Carbs: 6g, Fiber: 7g, Sodium: 242mg
    Ingredients:

    Chicken, Brussel Sprouts, Green Beans, Salt, Pepper, Olive Oil

  14. Basic Lean Ground Beef with Jasmine Rice & Seared Broccoli
    Basic Lean Ground Beef with Jasmine Rice & Seared Broccoli

    Dairy-Free, Gluten Free, Reduced Sodium

    Rating:
    100%
    $10.99
    Nutrition per serving: Calories: 440, Protein: 40g, Total Fat: 14g, Carbohydrates: 38g, Net Carbs: 35g, Fiber: 3g, Sodium: 353mg
    Ingredients:

    Lean Ground Beef, Jasmine Rice, Broccoli, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  15. Basic Grilled Chicken & Sweets with Sautéed Green Beans
    Basic Grilled Chicken & Sweets with Sautéed Green Beans

    Dairy-Free, Gluten Free, Reduced Sodium

    $9.99
    Nutrition per serving: Calories: 385, Protein: 41g, Total Fat: 12g, Carbohydrates: 28g, Net Carbs: 22g, Fiber: 6g, Sodium: 307mg
    Ingredients:

    Chicken, Sweet potatoes, Chive, Green Beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  16. Breakfast
  17. Raspberry Cheesecake Chunk French Toast with Sous Vide Egg Bites and Chicken Apple Sausage
    Nutrition per serving: Calories: 475, Protein: 29g, Total Fat: 21g, Carbohydrates: 43g, Net Carbs: 37g, Fiber: 6g, Sodium: 701mg
    Ingredients:

    Brioche Bread, Egg, Almond Flour, Raspberries, Cream Cheese, Truvia, Coconut Flour, Butter, Xanthan Gum, Cottage Cheese, Heavy Cream, Cheddar Cheese, Chicken Apple Sausage, Olive oil, Salt, Pepper

  18.  Denver Omelet Breakfast Burger served with Hass Avocado Guacamole and Yucca Fries
    Nutrition per serving: Calories: 490, Protein: 38g, Total Fat: 25g, Carbohydrates: 29g, Net Carbs: 22g, Fiber: 7g, Sodium: 717mg
    Ingredients:

    Ground Beef, Egg, Ham, Cheddar Cheese, Bell Peppers, Onion, Yucca, Avocado, Lime Juice, Onion, Garlic, Jalapeno, Citric Acid, Salt Pepper, Olive Oil

15 Items

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All meals are fresh for 7 days upon delivery. Meals can also be frozen for up to 2 months.

We bring in fresh ingredients every single week, never storing any extra food for future orders. Due to the fact that our menu changes every week, these photos are just visual representations of the meals we serve.

*All photos are legally licensed & paid for by a third-party company. We do not promote infringing on any copyrighted images from anyone without adequate compensation, if you have any questions do not hesitate to reach out to us at info@preppeddelivery.com.

*Please note, we cannot guarantee delivery times due to traffic, weather, routes, etc. Your food will remain fresh due to being delivered in an insulated box with gel packs. For any issues with your order, please send an email to: info@preppeddelivery.com within 24 hours of receiving your meals so we can quickly work to resolve the matter.