Weekly Menu

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Choose Your Meals for the Week of July 10th-16th:

We will be closed the week of July 4th. The current menu is for the week of July 10th. Orders must be placed by 11:59pm EST on Friday for all deliveries the week of July 10th-16th. New menus are available for the following week every Saturday at 12:00am EST.*

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  1. Paleo Beef Taco Bowl with Cilantro Lime Cauliflower Rice & Sweet Plantains
    Nutrition per serving: Calories: 430, Protein: 44g, Fat: 15g, Carbohydrates: 29g
    Ingredients:

    Pork Shoulder, Garlic, Onion, Lime Juice, Jasmine Rice, Cilantro, Corn, Black Beans, Tomato, Red Onion, Salt, Pepper, Olive Oil

  2. Fourth of July Triple Berry Protein Smoothie
    Fourth of July Triple Berry Protein Smoothie

    No Added Gluten, Vegetarian, Low-Carb

    $8.99
    Nutrition per serving: Calories: 250, Protein: 19g, Fat: 8g, Carbohydrates: 26g
    Ingredients:

    Blueberries, Strawberries, Raspberries, Cherries, Greek Yogurt, Honey, Vanilla, Flax, Pea Protein Powder, Cinnamon, Maca 

  3. Bulk - General Tso Shrimp (3 Servings)
    Bulk - General Tso Shrimp (3 Servings)

    Dairy-Free, Low-Carb

    $21.99
    Nutrition per serving: Calories: 260, Protein: 34g, Fat: 9g, Carbohydrates: 11g
    Ingredients:

    Shrimp, Ginger, garlic, Shaoxing rice wine, oil, dried Chinese peppers, rice wine, Soy Sauce, green onion, sesame oil, white pepper

  4. General Tso Shrimp with “Fried” Vegetable Quinoa and Sweet Asian Broccoli Sauté
    Nutrition per serving: Calories: 425, Protein: 39g, Fat: 17g, Carbohydrates: 29g
    Ingredients:

    Shrimp, Quinoa, Ginger, garlic, Shaoxing rice wine, oil, dried Chinese peppers, rice wine, Soy Sauce, green onion, sesame oil, white pepper, egg, salt, pepper, edamame, shiitake mushrooms, red bell pepper, red onion, broccoli

  5. “Chocolate Covered Strawberries” Protein Pancakes with Chicken Apple Sausage
    Nutrition per serving: Calories: 440, Protein: 38g, Fat: 14g, Carbohydrates: 40g
    Ingredients:

    Eggs, Cottage Cheese, Orgain Protein Powder, Oats, Sugar, Cinnamon, Vanilla Extract, Chocolate Chips, Strawberries, Coconut Oil

  6. Campfire BBQ Chicken with Mashed Carrots & Sautéed Green Beans
    Campfire BBQ Chicken with Mashed Carrots & Sautéed Green Beans

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $9.99
    Nutrition per serving: Calories: 415, Protein: 44g, Fat: 15g, Carbohydrates: 25g
    Ingredients:

    Chicken Tenderloins, Honey, Molasses, Tomato Paste, Chicken Stock, Carrot, Butternut Squash, Parsnips, Yams, Turnips, Garlic, Green Beans, salt, pepper, olive oil, egg yolk, mustard

  7. Bulk - Cowboy Steak (3 Servings)
    Bulk - Cowboy Steak (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $22.99
    Nutrition per serving: Calories: 375, Protein: 42g, Fat: 17g, Carbohydrates: 13g
    Ingredients:

    Steak, Parsley, Thyme, Red Onion, Garlic, lemon juice, vinegar, onion, salt, pepper, olive oil 

  8. Argentinian Cowboy Steak with Garlic Yucca Fries & Grilled Vegetables
    Argentinian Cowboy Steak with Garlic Yucca Fries & Grilled Vegetables

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $12.99
    Nutrition per serving: Calories: 470, Fat: 19g, Carbohydrates: 30g
    Ingredients:

    Steak, Parsley, Thyme, Red Onion, Garlic, lemon juice, vinegar, onion, salt, pepper, olive oil 

  9. Thin Mint Protein Cookie Sandwiches
    Nutrition per serving: Calories: 250, Protein: 20g, Fat: 8g, Carbohydrates: 24g
    Ingredients:

    Raw Cocoa, Grass-Fed Butter, Greek yogurt, Stevia, Baking Soda, Baking Powder, Chocolate Chips, Vanilla Extract, Eggs, Pecans, Eggs, Walnuts, Olive Oil, Chocolate liquor, salt, water

  10. Steak and Vegetables
    Steak and Vegetables

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $12.99
    Nutrition per serving: Calories: 335, Protein: 40g, Fat: 15g, Carbohydrates: 10g
    Ingredients:

    Steak, Broccoli, Green Beans, Salt, Pepper, Olive Oil

  11. Chicken and Vegetables
    Chicken and Vegetables

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $10.99
    Nutrition per serving: Calories: 290, Protein: 41g, Fat: 8g, Carbohydrates: 13g
    Ingredients:

    Chicken, Brussel Sprouts, Green Beans, Salt, Pepper, Olive Oil

  12. Lean Ground Beef and Vegetables
    Lean Ground Beef and Vegetables

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $11.99
    Nutrition per serving: Calories: 320, Protein: 36g, Fat: 14g, Carbohydrates: 12g
    Ingredients:

    Lean Ground Beef, Broccoli, Brussel Sprouts, Salt, Pepper, Olive Oil

  13. Black Cherry BBQ Pulled Pork with Cauliflower “Mac ‘n Cheese” and Sautéed Summer Vegetables
    Nutrition per serving: Calories: 430, Protein: 41g, Fat: 17g, Carbohydrates: 28g
    Ingredients:

    Pork Shoulder, Tomato, Onion, Garlic, molasses, Honey, Apple cider Vinegar, Cherry Juice, Cherries, Pear Juice, Cauliflower, Butternut Squash, Coconut Milk, Nutritional Yeast, dry Mustard, Yellow Squash, Green Beans, Carrots, Olive oil

  14. Bulk - Coconut Crusted Chicken Fingers (3 Servings)
    Bulk - Coconut Crusted Chicken Fingers (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $19.99
    Nutrition per serving: Calories: 310, Protein: 43g, Fat: 9g, Carbohydrates: 14g
    Ingredients:

    Paleo Coconut Tenders with Sweet Potato Wedges & Chili Dijon Dipping Sauce 

  15. Personal Pan NO CARB Chicken & Cauliflower Protein Crust (Meat Lovers) Pizza
    Nutrition per serving: Calories: 385, Protein: 48g, Fat: 13g, Carbohydrates: 19g
    Ingredients:

    Cauliflower, Chicken, Cheese (Mozzarella and Parmesan), Sausage, Pepperoni, bacon, Pizza Sauce (Tomato, garlic, basil, olive oil, oregano, chili flake), Salt, Pepper

  16. Loaded Pulled Chicken Breakfast Quesadilla
    Nutrition per serving: Calories: 450, Protein: 41g, Fat: 14g, Carbohydrates: 40g
    Ingredients:

    Egg, Chicken Breast, Black Beans, Corn, Tomatoes, Chiles, Onion, peppers, cumin, Coriander, Pepper Jack Cheese, Potato, spices, Salt, Pepper, Olive Oil

  17. Paleo Coconut Tenders with Sweet Potato Wedges & Chili Dijon Dipping Sauce
    Paleo Coconut Tenders with Sweet Potato Wedges & Chili Dijon Dipping Sauce

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $10.99
    Nutrition per serving: Calories: 400, Protein: 40g, Fat: 12g, Carbohydrates: 32g
    Ingredients:

    Chicken Tenderloins, Mustard, Unsweetened coconut Flakes, Tapioca starch, honey, Crushed chilies, chicken stock, sweet potatoes, molasses, cider vinegar, salt, pepper, olive oil

  18. Lean Turkey Chili Fries with Jojos & Queso
    Nutrition per serving: Calories: 435, Protein: 40g, Fat: 17g, Carbohydrates: 30g
    Ingredients:

    Ground Turkey, Black Beans, Tomatoes, Crushed Tomato, Onion, Garlic, chili powder, cinnamon, coriander, paprika, smoked paprika, Queso Cheese Sauce, salt, pepper, olive oil

     

  19. Bulk - Campfire BBQ Chicken (3 Servings)
    Bulk - Campfire BBQ Chicken (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $18.99
    Nutrition per serving: Calories: 275, Protein: 42g, Fat: 8g, Carbohydrates: 9g
    Ingredients:

    Chicken, Honey, Molasses, Tomato Paste, Chicken Stock, salt, pepper, olive oil

  20. Bulk Grilled Steak - (3 Servings)
    Bulk Grilled Steak - (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $19.99
    Nutrition per serving: Calories: 285, Protein: 40g, Fat: 14g
    Ingredients:

    Steak

  21. Bulk Grilled Chicken Breast - (3 Servings)
    Bulk Grilled Chicken Breast - (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $14.99
    Nutrition per serving: Calories: 190, Protein: 38g, Fat: 4g
    Ingredients:

    Chicken Breast

  22. Bulk Ground Beef - (3 Servings)
    Bulk Ground Beef - (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $16.99
    Nutrition per serving: Calories: 220, Protein: 34g, Fat: 9g
    Ingredients:

    Lean Ground Beef

  23. Bulk Yucca Fries - (4 Servings)
    Bulk Yucca Fries - (4 Servings)

    Dairy-Free, No Added Gluten, Vegetarian, Low-Carb, Paleo

    $12.50
    Nutrition per serving: Calories: 190, Protein: 8g, Fat: 7g, Carbohydrates: 24g
    Ingredients:

    Cassava, Olive Oil, Salt, Pepper

  24. Basic Seared Steak with Mashed Sweets & Sautéed Green Beans
    Basic Seared Steak with Mashed Sweets & Sautéed Green Beans

    Dairy-Free, No Added Gluten

    Rating:
    100%
    $11.99
    Nutrition per serving: Calories: 500, Protein: 43g, Fat: 19g, Carbohydrates: 37g
    Ingredients:

    Culotte Steak, chives, sweet potatoes, green beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  25. Basic Grilled Chicken & Sweets with Sautéed Green Beans
    Nutrition per serving: Calories: 410, Protein: 40g, Fat: 11g, Carbohydrates: 37g
    Ingredients:

    Chicken, Sweet potatoes, Chive, Green Beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  26. Basic Grilled Chicken & Rice with Seared Brussel Sprouts
    Nutrition per serving: Calories: 420, Protein: 40g, Fat: 9g, Carbohydrates: 44g
    Ingredients:

    Chicken, Jasmine Rice, Brussel Sprouts, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  27. Basic Lean Ground Beef with Jasmine Rice & Seared Broccoli
    Basic Lean Ground Beef with Jasmine Rice & Seared Broccoli

    Dairy-Free, No Added Gluten

    Rating:
    100%
    $10.99
    Nutrition per serving: Calories: 400, Protein: 40g, Fat: 10g, Carbohydrates: 38g
    Ingredients:

    Lean Ground Beef, Jasmine Rice, Broccoli, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

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*Please note, we cannot guarantee delivery times due to traffic, weather, routes, etc. Your food will remain fresh due to being delivered in an insulated box with gel packs. For any issues with your order, please send an email to: info@preppeddelivery.com within 24 hours of receiving your meals so we can quickly work to resolve the matter.