Weekly Menu

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  1. Lunch & Dinner
  2. Basics
  3. Breakfast

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  1. Lunch & Dinner
  2. General Tso Chicken with Summer Vegetable Stir-Fried Squash Noodles and Sweet & Sour Broccol
    Nutrition per serving: Calories: 400, Protein: 31g, Total Fat: 23g, Carbohydrates: 17g, Net Carbs: 13g, Fiber: 4g, Sodium: 619mg
    Ingredients:

    Chicken Thigh, Almond Flour, Pork rind, coconut Aminos, Chili Paste, sesame oil, stevia, chicken broth, Zucchini, Peas, Mushrooms, Snow Peas, Carrot, Asparagus, sesame oil, Scallions, Tomato Paste, Chili Paste, sesame oil, stevia, chicken broth, rice wine vinegar, salt, pepper, olive oil

  3. Slow Cooked Pork Shoulder with an Alabama White BBQ Sauce, Paleo Cauliflower Grits, and Smokey Green Beans
    Nutrition per serving: Calories: 385, Protein: 33g, Total Fat: 21g, Carbohydrates: 16g, Net Carbs: 11g, Fiber: 5g, Sodium: 595mg
    Ingredients:

    Pork Shoulder, Alabama BBQ Sauce (Mayonnaise, Cider Vinegar, Lemon Juice, Horseradish, Cayenne, Salt, Pepper), Cauliflower, Chicken Stock, Butternut Squash, Coconut milk, Nutritional Yeast, Green Beans, Smoked paprika, Red Onion, Olive Oil, Salt, Pepper

  4. Paleo Chicken Parmesan Meatballs with Eggplant Agro-Dolce, Lemon Roasted Cauliflower & sauteed Broccoli
    Nutrition per serving: Calories: 420, Protein: 35g, Total Fat: 24g, Carbohydrates: 21g, Net Carbs: 16g, Fiber: 5g, Sodium: 724mg
    Ingredients:

    Ground Chicken , Egg, Pork rind, Crushed Tomato, Basil, Oregano, Garlic, Onion, Almond flour, eggplant, garlic, balsamic Vinegar, basil, honey, broccoli, lemon juice, Cauliflower, Olive Oil, salt, pepper


  5. Parmesan Crab topped NY Strip Steak with Loaded Steakhouse Mashed Potato and Roasted Asparagus
    Nutrition per serving: Calories: 480, Protein: 43g, Total Fat: 24g, Carbohydrates: 28g, Net Carbs: 23g, Fiber: 5g, Sodium: 817mg
    Ingredients:

    NY Strip Steak, Blue Crab Meat, Parmesan Cheese, Mayonnaise, Chive, Almond Flour, Lemon Juice, Potato, Bacon, Scallion, Sour Cream, Butter, Asparagus, Salt,Pepper, Olive oil

  6. Bacon Wrapped Salmon with Horseradish Roasted Cauliflower & Carrot Pecan Saute
    Nutrition per serving: Calories: 520, Protein: 46g, Total Fat: 30g, Carbohydrates: 17g, Net Carbs: 13g, Fiber: 4g, Sodium: 664mg
    Ingredients:

    Salmon, Bacon, Cauliflower, Horseradish, Carrots, Pecans, Olive oil, Salt, Pepper

  7. Herb Seasoned Grilled Chicken with Yucca Fries & Seared Broccoli
    Herb Seasoned Grilled Chicken with Yucca Fries & Seared Broccoli

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $10.99
    Nutrition per serving: Calories: 385, Protein: 41g, Total Fat: 15g, Carbohydrates: 21g, Net Carbs: 12g, Fiber: 9g, Sodium: 386mg
    Ingredients:

    Chicken Breast, Cassava, Broccoli, Olive Oil, Garlic, Lemon Juice, Onion, Paprika, Salt, Pepper

  8. Basics
  9. Chicken and Vegetables
    Chicken and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo, Reduced Sodium

    $10.99
    Nutrition per serving: Calories: 290, Protein: 41g, Total Fat: 8g, Carbohydrates: 13g, Net Carbs: 6g, Fiber: 7g, Sodium: 242mg
    Ingredients:

    Chicken, Brussel Sprouts, Green Beans, Salt, Pepper, Olive Oil

  10. Basic Lean Ground Beef with Jasmine Rice & Seared Broccoli
    Basic Lean Ground Beef with Jasmine Rice & Seared Broccoli

    Dairy-Free, Gluten Free, Reduced Sodium

    Rating:
    100%
    $10.99
    Nutrition per serving: Calories: 440, Protein: 40g, Total Fat: 14g, Carbohydrates: 38g, Net Carbs: 35g, Fiber: 3g, Sodium: 353mg
    Ingredients:

    Lean Ground Beef, Jasmine Rice, Broccoli, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  11. Basic Grilled Chicken & Sweets with Sautéed Green Beans
    Basic Grilled Chicken & Sweets with Sautéed Green Beans

    Dairy-Free, Gluten Free, Reduced Sodium

    $9.99
    Nutrition per serving: Calories: 385, Protein: 41g, Total Fat: 12g, Carbohydrates: 28g, Net Carbs: 22g, Fiber: 6g, Sodium: 307mg
    Ingredients:

    Chicken, Sweet potatoes, Chive, Green Beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  12. Lean Ground Beef and Vegetables
    Lean Ground Beef and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo, Reduced Sodium

    $11.99
    Nutrition per serving: Calories: 340, Protein: 38g, Total Fat: 15g, Carbohydrates: 14g, Net Carbs: 8g, Fiber: 6g, Sodium: 294mg
    Ingredients:

    Lean Ground Beef, Broccoli, Brussel Sprouts, Salt, Pepper, Olive Oil

  13. Steak and Vegetables
    Steak and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo, Reduced Sodium

    $12.99
    Nutrition per serving: Calories: 335, Protein: 40g, Total Fat: 15g, Carbohydrates: 10g, Net Carbs: 6g, Fiber: 4g, Sodium: 257mg
    Ingredients:

    Steak, Broccoli, Green Beans, Salt, Pepper, Olive Oil

  14. Basic Seared Steak with Mashed Sweets & Sautéed Green Beans
    Basic Seared Steak with Mashed Sweets & Sautéed Green Beans

    Dairy-Free, Gluten Free, Reduced Sodium

    Rating:
    100%
    $11.99
    Nutrition per serving: Calories: 450, Protein: 43g, Total Fat: 19g, Carbohydrates: 26g, Net Carbs: 20g, Fiber: 6g, Sodium: 348mg
    Ingredients:

    Culotte Steak, chives, sweet potatoes, green beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  15. Basic Grilled Chicken & Rice with Seared Brussel Sprouts
    Basic Grilled Chicken & Rice with Seared Brussel Sprouts

    Dairy-Free, Gluten Free, Reduced Sodium

    $9.99
    Nutrition per serving: Calories: 420, Protein: 40g, Total Fat: 9g, Carbohydrates: 44g, Net Carbs: 39g, Fiber: 5g, Sodium: 276mg
    Ingredients:

    Chicken, Jasmine Rice, Brussel Sprouts, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  16. Breakfast
  17. Pepperoni Lovers Sous-Vide Egg Bites with Hass Avocado Guacamole
    Nutrition per serving: Calories: 455, Protein: 39g, Total Fat: 31g, Carbohydrates: 6g, Net Carbs: 5g, Fiber: 1g, Sodium: 874mg
    Ingredients:

    Eggs, Black Forest Ham, Gruyere Cheese, Cheddar Cheese, Heavy Cream, Cottage Cheese, Avocado, Jalapeno, Lime Juice, Onion, Garlic, Citric Acid, Olive Oil, Salt, Pepper

  18. Mint Chocolate Chip Pancakes with Sous Vide Egg Muffins and Chicken Apple Sausage
    Nutrition per serving: Calories: 500, Protein: 30g, Total Fat: 25g, Carbohydrates: 39g, Net Carbs: 33g, Fiber: 6g, Sodium: 787mg
    Ingredients:

    Oat Flour, Eggs, Cottage Cheese, Baking Powder, Pure Peppermint Extract, Cream Cheese, Sugar, Chocolate Chips, Cocoa Powder, Chicken Apple Sausage, Olive Oil

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All meals are fresh for 7 days upon delivery. Meals can also be frozen for up to 2 months.

We bring in fresh ingredients every single week, never storing any extra food for future orders. Due to the fact that our menu changes every week, these photos are just visual representations of the meals we serve.

*All photos are legally licensed & paid for by a third-party company. We do not promote infringing on any copyrighted images from anyone without adequate compensation, if you have any questions do not hesitate to reach out to us at info@preppeddelivery.com.

*Please note, we cannot guarantee delivery times due to traffic, weather, routes, etc. Your food will remain fresh due to being delivered in an insulated box with gel packs. For any issues with your order, please send an email to: info@preppeddelivery.com within 24 hours of receiving your meals so we can quickly work to resolve the matter.