Weekly Menu

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Choose Your Meals for the Week of May 8th–14th:

Orders must be placed by 11:59pm EST on Friday for all deliveries the week of May 8th–14th. New menus are available for the following week every Saturday at 12:00am EST.*

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  1. Bulk - Balsamic Chicken (3 Servings)
    Bulk - Balsamic Chicken (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $16.99
    Nutrition per serving: Calories: 265, Protein: 42g, Fat: 8g, Carbohydrates: 6g
    Ingredients:

    Chicken Breast, Honey, Balsamic Vinegar, Thyme, Garlic, Onion, Salt, Pepper, Olive Oil

  2. CHEF SPECIAL - Bacon Wrapped Avocado stuffed with Deviled Crab & Shrimp with Tempura Asparagus 
    Nutrition per serving: Calories: 440, Protein: 36g, Fat: 22g, Carbohydrates: 24g
    Ingredients:

    Avocado, Bacon, Egg, Mayonnaise, Crab, Shrimp, Asparagus, mustard, chives, egg, Seltzer, Tempura Mix (Flour, Cornstarch, Baking Soda) 

  3. Anti-Aging Raspberry Peach Kale Protein Smoothie
    Anti-Aging Raspberry Peach Kale Protein Smoothie

    No Added Gluten, Vegetarian, Low-Carb

    $8.99
    Nutrition per serving: Calories: 235, Protein: 14g, Fat: 8g, Carbohydrates: 27g
    Ingredients:

    Raspberries, Peaches, Kale, Vanilla Greek Yogurt, Almond Slivers, Maca, Pea Protein Powder, Flax seed

  4. Game Night Pizza Combo: ½ Pepperoni Cauliflower Protein Pizza & Buffalo Chicken Loaded Potato Skins
    Nutrition per serving: Calories: 475, Protein: 45g, Fat: 18g, Carbohydrates: 33g
    Ingredients:

    Chicken, Cauliflower, Tomato, basil, oregano, garlic, parmesan, mozzarella cheese, potatoes, chicken, Frank’s Red Hot sauce (Cayenne Peppers, Vinegar, Salt) Bacon, cheddar Cheese, bacon, blue cheese

  5. Bulk - Chicken Parm Meatballs (3 Servings)
    Nutrition per serving: Calories: 310, Protein: 38g, Fat: 11g, Carbohydrates: 14g
    Ingredients:

    Chicken, Panko Breadcrumb, Oregano, basil, garlic, parmesan cheese, mozzarella cheese, egg, tomato, onion, olive oil,

  6. Chicken Parmesan Meatballs with a Spring Vegetable Pesto Pasta
    Nutrition per serving: Calories: 475, Protein: 41g, Fat: 17g, Carbohydrates: 39g
    Ingredients:

    Chicken, Panko Breadcrumb, Oregano, basil, garlic, parmesan cheese, mozzarella cheese, egg, tomato, onion, olive oil, Pasta (durum semolina flour, water, salt), peas, corn, tomatoes, zucchini, basil, garlic, lemon, olive oil, salt, pepper

  7. Bulk - S’mores Pancakes (3 Servings)
    Nutrition per serving: Calories: 350, Protein: 31g, Fat: 8g, Carbohydrates: 39g
    Ingredients:

    Oat flour, cottage cheese, eggs, egg white, brown sugar, chocolate chips, Graham Crackers, marshmallows

  8. S’mores Pancakes with Chicken Apple Sausage & Maple Syrup 
    Nutrition per serving: Calories: 460, Protein: 39g, Fat: 15g, Carbohydrates: 42g
    Ingredients:

    Oat flour, cottage cheese, eggs, egg white, brown sugar, chocolate chips, Graham Crackers, marshmallows, Chicken Apple Sausage, syrup

  9. Chicken and Shrimp Sweet Potato Fajita Cakes with Plantains & 4-Pepper Veggie Salsa
    Nutrition per serving: Calories: 440, Protein: 41g, Fat: 17g, Carbohydrates: 31g
    Ingredients:

    Chicken Breast, Shrimp, Bell Peppers, Onion, sweet potato, egg, oat flour, plantains, jalapeno, serrano pepper, chipotle pepper, Poblano pepper, tomato, cumin, cilantro

  10. Bulk - Blackened Salmon (3 Servings)
    Bulk - Blackened Salmon (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $23.99
    Nutrition per serving: Calories: 300, Protein: 36g, Fat: 16g, Carbohydrates: 3g
    Ingredients:

    Salmon, Cajun Spices, Garlic, Olive Oil, salt, pepper

  11. Bulk - Sriracha Shrimp (3 Servings)
    Bulk - Sriracha Shrimp (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $20.99
    Nutrition per serving: Calories: 270, Protein: 34g, Fat: 11g, Carbohydrates: 9g
    Ingredients:

    Shrimp, tapioca flour, Chili Paste, Garlic, tomato paste, Red Onion, Red Bell Pepper, egg, mustard, cider vinegar, lemon juice, olive oil, dill, chive

  12. Loaded Chicken Breakfast Quesadilla
    Nutrition per serving: Calories: 445, Protein: 37g, Fat: 15g, Carbohydrates: 40g
    Ingredients:

    Flour Tortilla, Eggs, Chicken Breast, Cheddar Cheese, black beans, corn, bell pepper, onion, jo jo potatoes, salt, pepper, olive oil

  13. Steak and Vegetables
    Steak and Vegetables

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $12.99
    Nutrition per serving: Calories: 335, Protein: 40g, Fat: 15g, Carbohydrates: 10g
    Ingredients:

    Steak, Broccoli, Green Beans, Salt, Pepper, Olive Oil

  14. Chicken and Vegetables
    Chicken and Vegetables

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $10.99
    Nutrition per serving: Calories: 290, Protein: 41g, Fat: 8g, Carbohydrates: 13g
    Ingredients:

    Chicken, Brussel Sprouts, Green Beans, Salt, Pepper, Olive Oil

  15. Lean Ground Beef and Vegetables
    Lean Ground Beef and Vegetables

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $11.99
    Nutrition per serving: Calories: 320, Protein: 36g, Fat: 14g, Carbohydrates: 12g
    Ingredients:

    Lean Ground Beef, Broccoli, Brussel Sprouts, Salt, Pepper, Olive Oil

  16. Bacon Wrapped Turkey Burger with Yucca Fries & Peach BBQ Sauce
    Bacon Wrapped Turkey Burger with Yucca Fries & Peach BBQ Sauce

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $11.50
    Nutrition per serving: Calories: 450, Protein: 44g, Fat: 17g, Carbohydrates: 30g
    Ingredients:

    Ground Turkey, Egg, Bacon, Cassava, Peaches, Tomato, Onion, Cider Vinegar, Honey, Molasses, olive oil, salt, pepper

  17. Bulk - Bacon Wrapped Turkey Burger (3 Servings)
    Bulk - Bacon Wrapped Turkey Burger (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $17.99
    Nutrition per serving: Calories: 285, Protein: 36g, Fat: 11g, Carbohydrates: 10g
    Ingredients:

    Ground Turkey, Egg, Bacon, Peaches, Tomato, Onion, Cider Vinegar, Honey, Molasses, olive oil, salt, pepper

  18. Sriracha Shrimp with Paleo-Ranch Roasted Sweet Potato Wedges and Cilantro-Lime Vegetables
    Nutrition per serving: Calories: 415, Protein: 39g, Fat: 16g, Carbohydrates: 29g
    Ingredients:

    Shrimp, tapioca flour, Chili Paste, Garlic, tomato paste, Red Onion, Red Bell Pepper, egg, mustard, cider vinegar, lemon juice, olive oil, dill, chive, Sweet Potatoes, Lime Juice, Cilantro, Zucchini, Carrots, Red Onion, olive oil, salt, pepper 

  19. Cookie Monster Protein Fudge
    Nutrition per serving: Calories: 280, Protein: 28g, Fat: 10g, Carbohydrates: 20g
    Ingredients:

    Orgain Protein Powder, Milk, White Chocolate, greek yogurt, sugar-free pudding, cookie bites, coconut flour, 

  20. Lobster Ravioli with Shrimp Marinara & Roasted Garlic Herb Focaccia
    Nutrition per serving: Calories: 495, Protein: 37g, Fat: 17g, Carbohydrates: 48g
    Ingredients:

    Lobster Ravioli(Durum Pasta dough, ricotta cheese, nutmeg, garlic, parmesan, crayfish, crab, shrimp, lobster), garlic, shrimp, crushed tomato, onion, basil, arugula, focaccia(Flour, eggs, yeast, water, olive oil, rosemary, garlic)

  21. Blackened Salmon with Balsamic Glazed Asparagus & Garlic Mashed Purple Potatoes
    Nutrition per serving: Calories: 460, Protein: 40g, Fat: 20g, Carbohydrates: 29g
    Ingredients:

    Salmon, Cajun Spices, Asparagus, Balsamic Vinegar, Honey, Purple Peruvian Potatoes, Garlic, Olive Oil, salt, pepper

  22. Balsamic Chicken with Sundried Pesto Asparagus, Green Bean-Tomato Sauté & Roasted Summer Squash
    Nutrition per serving: Calories: 410, Protein: 45g, Fat: 14g, Carbohydrates: 26g
    Ingredients:

    Chicken Breast, Honey, Balsamic Vinegar, Asparagus, Sundried Tomatoes, Parsley, Garlic, Onion, Green Beans, Grape Tomatoes, Zucchini, Yellow Squash, Rosemary, Thyme, Salt, Pepper, Olive Oil

  23. Bulk Grilled Steak - (3 Servings)
    Bulk Grilled Steak - (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $19.99
    Nutrition per serving: Calories: 285, Protein: 40g, Fat: 14g
    Ingredients:

    Steak

  24. Bulk Grilled Chicken Breast - (3 Servings)
    Bulk Grilled Chicken Breast - (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $14.99
    Nutrition per serving: Calories: 190, Protein: 38g, Fat: 4g
    Ingredients:

    Chicken Breast

  25. Bulk Ground Beef - (3 Servings)
    Bulk Ground Beef - (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $16.99
    Nutrition per serving: Calories: 220, Protein: 34g, Fat: 9g
    Ingredients:

    Lean Ground Beef

  26. Bulk Yucca Fries - (4 Servings)
    Bulk Yucca Fries - (4 Servings)

    Dairy-Free, No Added Gluten, Vegetarian, Low-Carb, Paleo

    $9.99
    Nutrition per serving: Calories: 190, Protein: 8g, Fat: 7g, Carbohydrates: 24g
    Ingredients:

    Cassava, Olive Oil, Salt, Pepper

  27. Basic Seared Steak with Mashed Sweets & Sautéed Green Beans
    Basic Seared Steak with Mashed Sweets & Sautéed Green Beans

    Dairy-Free, No Added Gluten

    Rating:
    100%
    $11.99
    Nutrition per serving: Calories: 500, Protein: 43g, Fat: 19g, Carbohydrates: 37g
    Ingredients:

    Culotte Steak, chives, sweet potatoes, green beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  28. Basic Grilled Chicken & Sweets with Sautéed Green Beans
    Nutrition per serving: Calories: 410, Protein: 40g, Fat: 11g, Carbohydrates: 37g
    Ingredients:

    Chicken, Sweet potatoes, Chive, Green Beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  29. Basic Grilled Chicken & Rice with Seared Brussel Sprouts
    Nutrition per serving: Calories: 420, Protein: 40g, Fat: 9g, Carbohydrates: 44g
    Ingredients:

    Chicken, Jasmine Rice, Brussel Sprouts, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  30. Basic Lean Ground Beef with Jasmine Rice & Seared Broccoli
    Basic Lean Ground Beef with Jasmine Rice & Seared Broccoli

    Dairy-Free, No Added Gluten

    Rating:
    100%
    $10.99
    Nutrition per serving: Calories: 400, Protein: 40g, Fat: 10g, Carbohydrates: 38g
    Ingredients:

    Lean Ground Beef, Jasmine Rice, Broccoli, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

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*Please note, we cannot guarantee delivery times due to traffic, weather, routes, etc. Your food will remain fresh due to being delivered in an insulated box with gel packs. For any issues with your order, please send an email to: info@preppeddelivery.com within 24 hours of receiving your meals so we can quickly work to resolve the matter.