Weekly Menu

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  1. Lunch and Dinner
  2. Basics
  3. Breakfast

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  1. Lunch and Dinner
  2. Bacon Burger Meatloaf with Paleo Jalapeno “Cheesy”  Jicama, and Broccoli
    Nutrition per serving: Calories: 475, Protein: 38g, Total Fat: 29g, Carbohydrates: 15g, Net Carbs: 7g, Fiber: 8g, Sodium: 972mg
    Ingredients:

    Ground Beef, Almond Flour, Egg, Bacon, garlic, Onion, Jicama, Jalapeno, Coconut Cream, Butternut Squash, Nutritional Yeast, Salt, Broccoli, Pepper, Olive Oil

  3. Montreal Spiced Salmon with Bacon-Whole Grain Mustard Brussels Sprouts and Maple Roasted Sweet Potatoes
    Nutrition per serving: Calories: 470, Protein: 32g, Total Fat: 27g, Carbohydrates: 24g, Net Carbs: 19g, Fiber: 5g, Sodium: 492mg
    Ingredients:

    Salmon Fillet, Montreal seasoning (Salt, Pepper, Garlic, Onion, dill, Coriander, Paprika, Cayenne) , Dijon Mustard, Zucchini, Whole Grain Mustard, Bacon, Maple Syrup, Sweet Potatoes, Olive Oil, Salt, Pepper


  4. Paleo Crab Cakes with Crispy Winter Vegetable Slaw & Old Bay Biscuit
    Paleo Crab Cakes with Crispy Winter Vegetable Slaw & Old Bay Biscuit

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $15.25
    Nutrition per serving: Calories: 430, Protein: 35g, Total Fat: 27g, Carbohydrates: 18g, Net Carbs: 11g, Fiber: 7g, Sodium: 498mg
    Ingredients:

    Crab Meat, Eggs, Cauliflower, Celery, Scallion, Cabbage, Red Cabbage, Brussels Sprouts, Red Onion, Bell Pepper Mayonnaise, Lemon Juice, Spices, Jicama, Old Bay, salt, Pepper, Olive Oil

  5. Nashville Hot Chicken with Cauliflower Mac and Cheese and Roasted Winter Vegetables
    Nutrition per serving: Calories: 500, Protein: 42g, Total Fat: 28g, Carbohydrates: 18g, Net Carbs: 13g, Fiber: 5g, Sodium: 687mg
    Ingredients:

    Chicken Breast, Egg, Garlic, Paprika, Cayenne, Almond Flour, Pork Rind, Hot Sauce (cayenne pepper, vinegar, salt), Truvia, Cider Vinegar, Molasses, Garlic, Onion, Cauliflower, Cream, Cream Cheese, Onion, Garlic, Cheddar Cheese, cabbage, Brussels Sprouts, Asparagus, Bell Pepper, Red Onion, Olive Oil, Salt, Pepper

  6. Herb Seasoned Grilled Chicken with Yucca Fries & Seared Broccoli
    Herb Seasoned Grilled Chicken with Yucca Fries & Seared Broccoli

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $10.99
    Nutrition per serving: Calories: 385, Protein: 41g, Total Fat: 15g, Carbohydrates: 21g, Net Carbs: 12g, Fiber: 9g, Sodium: 386mg
    Ingredients:

    Chicken Breast, Cassava, Broccoli, Olive Oil, Garlic, Lemon Juice, Onion, Paprika, Salt, Pepper

  7. Thai Peanut Chicken with Jasmine Rice & Cucumber Herb Salad
    Nutrition per serving: Calories: 515, Protein: 36g, Total Fat: 26g, Carbohydrates: 34g, Sodium: 597mg
    Ingredients:

    Chicken, Peanuts, Soy Sauce, Ginger, lime juice, fish sauce, coconut milk, brown sugar, garlic, rice, cucumber, cilantro, carrot, red onion, salt, pepper, olive oil

  8. Basics
  9. Lean Ground Beef and Vegetables
    Lean Ground Beef and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo, Reduced Sodium

    $11.99
    Nutrition per serving: Calories: 340, Protein: 38g, Total Fat: 15g, Carbohydrates: 14g, Net Carbs: 8g, Fiber: 6g, Sodium: 294mg
    Ingredients:

    Lean Ground Beef, Broccoli, Brussel Sprouts, Salt, Pepper, Olive Oil

  10. Chicken and Vegetables
    Chicken and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo, Reduced Sodium

    $10.99
    Nutrition per serving: Calories: 290, Protein: 41g, Total Fat: 8g, Carbohydrates: 13g, Net Carbs: 6g, Fiber: 7g, Sodium: 242mg
    Ingredients:

    Chicken, Brussel Sprouts, Green Beans, Salt, Pepper, Olive Oil

  11. Steak and Vegetables
    Steak and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo, Reduced Sodium

    $12.99
    Nutrition per serving: Calories: 335, Protein: 40g, Total Fat: 15g, Carbohydrates: 10g, Net Carbs: 6g, Fiber: 4g, Sodium: 257mg
    Ingredients:

    Steak, Broccoli, Green Beans, Salt, Pepper, Olive Oil

  12. Basic Lean Ground Beef with Jasmine Rice & Seared Broccoli
    Basic Lean Ground Beef with Jasmine Rice & Seared Broccoli

    Dairy-Free, Gluten Free, Reduced Sodium

    Rating:
    100%
    $10.99
    Nutrition per serving: Calories: 440, Protein: 40g, Total Fat: 14g, Carbohydrates: 38g, Net Carbs: 35g, Fiber: 3g, Sodium: 353mg
    Ingredients:

    Lean Ground Beef, Jasmine Rice, Broccoli, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  13. Basic Seared Steak with Mashed Sweets & Sautéed Green Beans
    Basic Seared Steak with Mashed Sweets & Sautéed Green Beans

    Dairy-Free, Gluten Free, Reduced Sodium

    Rating:
    100%
    $11.99
    Nutrition per serving: Calories: 450, Protein: 43g, Total Fat: 19g, Carbohydrates: 26g, Net Carbs: 20g, Fiber: 6g, Sodium: 348mg
    Ingredients:

    Culotte Steak, chives, sweet potatoes, green beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  14. Basic Grilled Chicken & Sweets with Sautéed Green Beans
    Basic Grilled Chicken & Sweets with Sautéed Green Beans

    Dairy-Free, Gluten Free, Reduced Sodium

    $9.99
    Nutrition per serving: Calories: 385, Protein: 41g, Total Fat: 12g, Carbohydrates: 28g, Net Carbs: 22g, Fiber: 6g, Sodium: 307mg
    Ingredients:

    Chicken, Sweet potatoes, Chive, Green Beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  15. Basic Grilled Chicken & Rice with Seared Brussel Sprouts
    Basic Grilled Chicken & Rice with Seared Brussel Sprouts

    Dairy-Free, Gluten Free, Reduced Sodium

    $9.99
    Nutrition per serving: Calories: 420, Protein: 40g, Total Fat: 9g, Carbohydrates: 44g, Net Carbs: 39g, Fiber: 5g, Sodium: 276mg
    Ingredients:

    Chicken, Jasmine Rice, Brussel Sprouts, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  16. Breakfast
  17. Paleo Chocolate Cookies and Cream Pancakes with Sous Vide Egg Bites and Chicken Apple Sausage
    Nutrition per serving: Calories: 500, Protein: 30g, Total Fat: 27g, Carbohydrates: 39g, Net Carbs: 33g, Fiber: 6g, Sodium: 787mg
    Ingredients:

    Egg, Cottage Cheese, Oat Flour, Truvia, Pure Vanilla Flavoring, Xanthan Gum, Egg, Cottage Cheese, Cream, Cheddar Cheese, Chicken Apple Sausage, Salt, Pepper, Olive Oil

  18. Chorizo Breakfast Scramble with Sous Vide Egg Bites and Hass Avocado Guacamole
    Nutrition per serving: Calories: 500, Protein: 39g, Total Fat: 41g, Carbohydrates: 7g, Net Carbs: 4g, Fiber: 3g, Sodium: 706mg
    Ingredients:

    Ground Beef, Spices (Chili Powder, Paprika, Oregano, Cider Vinegar, Cayenne, Garlic, Salt, Pepper), Chiles, Bell Pepper, Onion, Egg, Cottage Cheese, Cream, Cheddar Cheese, Avocado, Onion, Garlic, Lime Juice, Citric Acid, Olive Oil, Salt, Pepper


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All meals are fresh for 7 days upon delivery. Meals can also be frozen for up to 2 months.

We bring in fresh ingredients every single week, never storing any extra food for future orders. Due to the fact that our menu changes every week, these photos are just visual representations of the meals we serve.

*All photos are legally licensed & paid for by a third-party company. We do not promote infringing on any copyrighted images from anyone without adequate compensation, if you have any questions do not hesitate to reach out to us at info@preppeddelivery.com.

*Please note, we cannot guarantee delivery times due to traffic, weather, routes, etc. Your food will remain fresh due to being delivered in an insulated box with gel packs. For any issues with your order, please send an email to: info@preppeddelivery.com within 24 hours of receiving your meals so we can quickly work to resolve the matter.