Weekly Menu

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Choose Your Meals for the Week of April 3rd–9th:

Orders must be placed by 11:59pm EST on Friday for all deliveries the week of April 3rd–9th. New menus are available for the following week every Saturday at 12:00am EST.*

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  1. Honey Walnut Shrimp with Stir-Fry Quinoa
    Nutrition per serving: Calories: 440, Protein: 40g, Fat: 15g, Carbohydrates: 36g
    Ingredients:

    Shrimp, Corn Starch, Tapioca starch, Walnuts, Honey, Bell Peppers, egg white, soy sauce, rice wine vinegar, Brown Sugar, Quinoa, Red Onion, Bell Pepper, Edamame, Broccoli, salt, pepper, olive oil

  2. Anti-Aging Nutter-Butter Butterscotch Protein Smoothie
    Anti-Aging Nutter-Butter Butterscotch Protein Smoothie

    Dairy-Free, No Added Gluten, Vegetarian, Low-Carb

    $8.99
    Nutrition per serving: Calories: 220, Protein: 15g, Fat: 7g, Carbohydrates: 24g
    Ingredients:

    Bananas, Dates, Butterscotch, Peanuts, White chocolate Chips, Agave Nectar, Flax, Cinnamon, Maca, protein powder

  3. Peanut Butter & Jelly Protein Blondies
    Nutrition per serving: Calories: 260, Protein: 20g, Fat: 9g, Carbohydrates: 24g
    Ingredients:

    Peanut Butter, Grass Fed Butter, Egg, Walnuts, Stevia, Coconut Oil, Baking Powder, Grape Jelly, Greek Yogurt, Peanuts, salt

  4. Bulk - Loaded Nacho Burger (3 Servings)
    Nutrition per serving: Calories: 340, Protein: 41g, Fat: 14g, Carbohydrates: 13g
    Ingredients:

    Ground Beef, Chorizo, Corn Tortillas, Jalapeno, Onion, Pepperjack Cheese, Cheddar Cheese, salt, pepper, olive oil

  5. Loaded Nacho Burger
    Nutrition per serving: Calories: 495, Protein: 45g, Fat: 18g, Carbohydrates: 38g
    Ingredients:

    Ground Beef, Chorizo, Corn Tortillas, Jalapeno, Onion, Black Beans, Avocado, cilantro, lime juice, Tomato, Pepperjack Cheese, Cheddar Cheese, Jojos, salt, pepper, olive oil

  6. Bulk - Honey Walnut Shrimp (3 Servings)
    Bulk - Honey Walnut Shrimp (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb

    $18.99
    Nutrition per serving: Calories: 200, Protein: 31g, Fat: 3g, Carbohydrates: 12g
    Ingredients:

    Shrimp, Corn Starch, Tapioca starch, Walnuts, Honey, salt, pepper, olive oil

  7. Pulled Pork Carnitas Bowl
    Pulled Pork Carnitas Bowl

    Dairy-Free, No Added Gluten

    $9.99
    Nutrition per serving: Calories: 470, Protein: 44g, Fat: 15g, Carbohydrates: 39g
    Ingredients:

    Pork Shoulder, Garlic, Onion, Lime Juice, Jasmine Rice, Cilantro, Corn, Black Beans, Tomato, Red Onion, Salt, Pepper, Olive Oil

  8. Chicken Sriracha Egg Scramble with Tri-Color Potato Home Fries
    Nutrition per serving: Calories: 425, Protein: 36g, Fat: 17g, Carbohydrates: 32g
    Ingredients:

    Eggs, Ground Chicken, Onions, Bell Peppers, Ginger, Garlic, Sriracha, Scallions, Yukon Gold Potato, Purple Potato, Sweet Potato, coconut oil

  9. Bulk - Cauliflower Mac & Cheese (4 Servings)
    Bulk - Cauliflower Mac & Cheese (4 Servings)

    Dairy-Free, No Added Gluten, Vegetarian, Low-Carb, Paleo

    $13.99
    Nutrition per serving: Calories: 150, Protein: 6g, Fat: 8g, Carbohydrates: 14g
    Ingredients:

    Cauliflower, Butternut squash, Onion, Garlic, Coconut Milk, nutritional yeast, egg, salt, pepper, mustard, olive oil

  10. Bulk - "Fried" Chicken Tenders (3 Servings)
    Bulk - "Fried" Chicken Tenders (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $16.99
    Nutrition per serving: Calories: 230, Protein: 37g, Fat: 5g, Carbohydrates: 9g
    Ingredients:

    Chicken Tenderloins, eggs, garlic powder, onion powder, thyme, coriander, paprika, cayenne

  11. Southern “Fried” Chicken Bowl
    Southern “Fried” Chicken Bowl

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $10.99
    Nutrition per serving: Calories: 440, Protein: 41g, Fat: 17g, Carbohydrates: 30g
    Ingredients:

    Chicken Tenderloins, eggs, garlic powder, onion powder, thyme, coriander, paprika, cayenne, Sweet Potatoes, Cauliflower, Butternut squash, Onion, Garlic, Coconut Milk, nutritional yeast, egg, salt, pepper, mustard, olive oil

  12. Bulk - Sesame Crusted Chicken (3 Servings)
    Bulk - Sesame Crusted Chicken (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $16.99
    Nutrition per serving: Calories: 200, Protein: 40g, Fat: 4g
    Ingredients:

    Chicken Breast, Sesame Seed, Garlic, ginger, chicken Stock, Salt, pepper, garlic

  13. Sesame Crusted Chicken with Wasabi-Ginger Mashed Cauliflower & Green Bean Shiitake Stir fry
    Nutrition per serving: Calories: 415, Protein: 44g, Fat: 15g, Carbohydrates: 26g
    Ingredients:

    Chicken Breast, Sesame Seed, coconut Aminos, Garlic, ginger, chicken Stock, Cauliflower, Wasabi, Green Beans, Shiitake Mushrooms, Sesame oil, Tomatoes, Salt, pepper, garlic

  14. Bulk - Bacon Wrapped Salmon (3 Servings)
    Bulk - Bacon Wrapped Salmon (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $22.99
    Nutrition per serving: Calories: 300, Protein: 38g, Fat: 16g
    Ingredients:

    Salmon, Bacon, Garlic, olive oil, salt, pepper

  15. Bacon Wrapped Salmon with Mashed Purple Potatoes & Roasted Carrots, Parsnips Medley
    Nutrition per serving: Calories: 455, Protein: 41g, Fat: 19g, Carbohydrates: 30g
    Ingredients:

    Salmon, Bacon, Maple Syrup, Purple Potatoes, Garlic, Honey, Carrots, Parsnips, mustard, olive oil, salt, pepper

  16. Carolina Gold Pulled Chicken with Campfire Yucca Fries & Savory Brussels Sprouts Slaw
    Nutrition per serving: Calories: 410, Protein: 43g, Fat: 14g, Carbohydrates: 28g
    Ingredients:

    Chicken, Mustard, Honey, Molasses, Coconut Aminos, cider vinegar, Smoked Paprika, cumin, cinnamon, Cayenne, chili powder, Brussel sprouts, carrots, Red Onion, Tomatoes, salt, pepper, Olive oil

  17. Korean BBQ Steak with Kimchi Mashed Potato & Stir-Fried Asian Vegetables
    Korean BBQ Steak with Kimchi Mashed Potato & Stir-Fried Asian Vegetables

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $12.99
    Nutrition per serving: Calories: 460, Protein: 45g, Fat: 18g, Carbohydrates: 29g
    Ingredients:

    Steak, Apple Puree, Pear Puree, Onion, Ginger, Coconut Aminos, Green Onion, rice wine vinegar, Sesame Oil, Sesame Seeds, Kimchi, Sweet Potatoes, Carrots, Cabbage, Broccoli, Bok Choy, Snow Peas, salt, pepper, olive oil

  18. Banana Split Stuffed French Toast with Chicken Apple Sausage & Maple Syrup
    Nutrition per serving: Calories: 450, Protein: 36g, Fat: 16g, Carbohydrates: 41g
    Ingredients:

    Brioche Bread, Cream Cheese, Banana, Strawberry, Chocolate, Chicken Apple sausage, sugar, confectioners’ sugar, cocoa powder, coconut oil

  19. Open Face Chicken Pot Pie with Herb Marinated Chicken, Roasted Vegetables & Buttermilk Biscuits
    Nutrition per serving: Calories: 465, Protein: 40g, Fat: 15g, Carbohydrates: 42g
    Ingredients:

    Chicken, Parsley, thyme, rosemary, carrots, peas, onion, celery, potato, milk, flour, butter, biscuits (Flour, Milk, Shortening, yeast, salt, baking powder), Salt, pepper, olive oil

  20. Bulk Grilled Steak - (3 Servings)
    Bulk Grilled Steak - (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $19.99
    Nutrition per serving: Calories: 285, Protein: 40g, Fat: 14g
    Ingredients:

    Steak

  21. Bulk Grilled Chicken Breast - (3 Servings)
    Bulk Grilled Chicken Breast - (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $14.99
    Nutrition per serving: Calories: 190, Protein: 38g, Fat: 4g
    Ingredients:

    Chicken Breast

  22. Bulk Ground Beef - (3 Servings)
    Bulk Ground Beef - (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $16.99
    Nutrition per serving: Calories: 220, Protein: 34g, Fat: 9g
    Ingredients:

    Lean Ground Beef

  23. Bulk Yucca Fries - (4 Servings)
    Bulk Yucca Fries - (4 Servings)

    Dairy-Free, No Added Gluten, Vegetarian, Low-Carb, Paleo

    $9.99
    Nutrition per serving: Calories: 190, Protein: 8g, Fat: 7g, Carbohydrates: 24g
    Ingredients:

    Cassava, Olive Oil, Salt, Pepper

  24. Basic Seared Steak with Mashed Sweets & Sautéed Green Beans
    Basic Seared Steak with Mashed Sweets & Sautéed Green Beans

    Dairy-Free, No Added Gluten

    Rating:
    100%
    $11.99
    Nutrition per serving: Calories: 500, Protein: 43g, Fat: 19g, Carbohydrates: 37g
    Ingredients:

    Culotte Steak, chives, sweet potatoes, green beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  25. Basic Grilled Chicken & Sweets with Sautéed Green Beans
    Nutrition per serving: Calories: 410, Protein: 40g, Fat: 11g, Carbohydrates: 37g
    Ingredients:

    Chicken, Sweet potatoes, Chive, Green Beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  26. Basic Grilled Chicken & Rice with Seared Brussel Sprouts
    Nutrition per serving: Calories: 420, Protein: 40g, Fat: 9g, Carbohydrates: 44g
    Ingredients:

    Chicken, Jasmine Rice, Brussel Sprouts, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  27. Basic Lean Ground Beef with Jasmine Rice & Seared Broccoli
    Basic Lean Ground Beef with Jasmine Rice & Seared Broccoli

    Dairy-Free, No Added Gluten

    Rating:
    100%
    $10.99
    Nutrition per serving: Calories: 400, Protein: 40g, Fat: 10g, Carbohydrates: 38g
    Ingredients:

    Lean Ground Beef, Jasmine Rice, Broccoli, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

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*Please note, we cannot guarantee delivery times due to traffic, weather, routes, etc. Your food will remain fresh due to being delivered in an insulated box with gel packs. For any issues with your order, please send an email to: info@preppeddelivery.com within 24 hours of receiving your meals so we can quickly work to resolve the matter.