Weekly Menu

Don’t miss out on next week’s delivery! Please order in the next…

All meals are fresh for 7 days upon delivery.
Meals can also be frozen for up to 2 months.

Choose Your Meals for the Week of October 30th–November 5th:

Orders must be placed by 11:59pm EST on Friday for all deliveries the week of October 30th–November 5th. New menus are available for the following week every Saturday at 12:00am EST.*

We bring in fresh ingredients every single week, never storing any extra food for future orders. Due to the fact that our menu changes every week, these photos are just visual representations of the meals we serve.

*All photos are legally licensed & paid for by a third-party company. We do not promote infringing on any copyrighted images from anyone without adequate compensation, if you have any questions do not hesitate to reach out to us at Info@PreppedDelivery.com.

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Meal Section
  1. Lunch & Dinner
  2. Basics
  3. Breakfast
  4. Desserts
  5. Bulk Meals

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  1. Lunch & Dinner
  2. Black Cherry Pulled Pork with Paleo Mac and Cheese
    Black Cherry Pulled Pork with Paleo Mac and Cheese

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $11.50
    Nutrition per serving: Calories: 410, Protein: 39g, Total Fat: 18g, Carbohydrates: 23g, Net Carbs: 17g, Fiber: 6g
    Ingredients:

    Pork Shoulder, Onion, tomato paste, garlic, molasses, honey, Chili Powder, paprika, Cauliflower, Butternut Squash, Coconut Milk, nutritional yeast

  3. “PFC” - Prepped Fried Chicken Bowl with Ghee Mashed Cauliflower, Honey Glazed Carrots & Green Beans
    Nutrition per serving: Calories: 420, Protein: 46g, Total Fat: 17g, Carbohydrates: 21g, Net Carbs: 11g, Fiber: 9g
    Ingredients:

    Chicken Breast, Egg, Tapioca Flour, Spices, Cauliflower, Ghee, Carrots, Green Beans, salt, pepper, olive oil

  4. Seasoned Grilled Chicken with Yucca Fries, Seared Broccoli
    Seasoned Grilled Chicken with Yucca Fries, Seared Broccoli

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $10.99
    Nutrition per serving: Calories: 445, Protein: 43g, Total Fat: 17g, Carbohydrates: 30g, Net Carbs: 20g, Fiber: 10g
    Ingredients:

    Chicken Breast, Cassava, Broccoli, Olive Oil, Garlic, Lemon Juice, Onion, Paprika, Salt, Pepper

  5. Paleo Chili Cheese Fries with Yucca and Paleo “Cheese” Sauce
    Paleo Chili Cheese Fries with Yucca and Paleo “Cheese” Sauce

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $10.99
    Nutrition per serving: Calories: 420, Protein: 41g, Total Fat: 16g, Carbohydrates: 27g, Net Carbs: 17g, Fiber: 10g
    Ingredients:

    Ground Beef, Tomato, Onion, Chili Powder, Spices, Yucca, butternut squash, coconut cream, nutritional yeast, salt, pepper, olive oil

  6. Buffalo Salmon with Bacon Roasted Brussels & Zesty Beets
    Buffalo Salmon with Bacon Roasted Brussels & Zesty Beets

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $13.99
    Nutrition per serving: Calories: 425, Total Fat: 21g, Carbohydrates: 19g, Net Carbs: 7g, Fiber: 12g
    Ingredients:

    Salmon, Cayenne Pepper, Vinegar, Salt, Brussels Sprouts, Bacon, Beets, Horseradish, olive oil, salt, pepper

  7. Tortilla Soup Crusted Chicken
    Tortilla Soup Crusted Chicken

    Dairy-Free, Gluten Free

    $10.99
    Nutrition per serving: Calories: 460, Protein: 45g, Total Fat: 16g, Carbohydrates: 33g, Net Carbs: 5g, Fiber: 1g
    Ingredients:

    Chicken Breast, egg, corn tortilla, Jasmine rice, Saffron, Peas, Carrots, Black Beans, Peppers, Onions, Chicken Stock, Salt, pepper, Olive Oil

  8.  Low-Carb South Philly Italian Roast Pork Personal Pan Pizza
    Nutrition per serving: Calories: 420, Protein: 49g, Total Fat: 18g, Carbohydrates: 15g, Net Carbs: 5g, Fiber: 10g
    Ingredients:

    Pork Shoulder, Garlic, oregano, basil, red wine vinegar, red bell pepper, spinach, parmesan cheese, broccoli, broccoli rabe, provolone cheese, salt, pepper

  9. Basics
  10. Steak and Vegetables
    Steak and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $12.99
    Nutrition per serving: Calories: 335, Protein: 40g, Total Fat: 15g, Carbohydrates: 10g
    Ingredients:

    Steak, Broccoli, Green Beans, Salt, Pepper, Olive Oil

  11. Lean Ground Beef and Vegetables
    Lean Ground Beef and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $11.99
    Nutrition per serving: Calories: 320, Protein: 36g, Total Fat: 14g, Carbohydrates: 12g
    Ingredients:

    Lean Ground Beef, Broccoli, Brussel Sprouts, Salt, Pepper, Olive Oil

  12. Basic Grilled Chicken & Rice with Seared Brussel Sprouts
    Nutrition per serving: Calories: 420, Protein: 40g, Total Fat: 9g, Carbohydrates: 44g
    Ingredients:

    Chicken, Jasmine Rice, Brussel Sprouts, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  13. Basic Grilled Chicken & Sweets with Sautéed Green Beans
    Nutrition per serving: Calories: 410, Protein: 40g, Total Fat: 11g, Carbohydrates: 37g
    Ingredients:

    Chicken, Sweet potatoes, Chive, Green Beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  14. Basic Seared Steak with Mashed Sweets & Sautéed Green Beans
    Nutrition per serving: Calories: 500, Protein: 43g, Total Fat: 19g, Carbohydrates: 37g
    Ingredients:

    Culotte Steak, chives, sweet potatoes, green beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  15. Basic Lean Ground Beef with Jasmine Rice & Seared Broccoli
    Nutrition per serving: Calories: 400, Protein: 40g, Total Fat: 10g, Carbohydrates: 38g
    Ingredients:

    Lean Ground Beef, Jasmine Rice, Broccoli, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  16. Chicken and Vegetables
    Chicken and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $10.99
    Nutrition per serving: Calories: 290, Protein: 41g, Total Fat: 8g, Carbohydrates: 13g
    Ingredients:

    Chicken, Brussel Sprouts, Green Beans, Salt, Pepper, Olive Oil

  17. Breakfast
  18. Gingerbread House Protein Pancakes with Chicken Apple Sausage
    Nutrition per serving: Calories: 445, Total Fat: 16g, Carbohydrates: 37g, Net Carbs: 23g, Fiber: 14g
    Ingredients:

    Oat Flour, Cottage Cheese, Eggs, Truvia, Spices, Ginger Snaps, Cream Cheese, Baking Powder, Chicken Apple Sausage, Pancake Syrup

  19. BULK - Gingerbread House Protein Pancakes (3 Servings)
    Nutrition per serving: Calories: 360, Total Fat: 11g, Carbohydrates: 34g, Net Carbs: 20g, Fiber: 14g
    Ingredients:

    Oat Flour, Cottage Cheese, Eggs, Truvia, Spices, Ginger Snaps, Cream Cheese, Baking Powder, Coconut Oil


  20.  BACON LOVERS Egg Muffins with Avocado and Breakfast Potatoes
    Nutrition per serving: Calories: 470, Protein: 41g, Total Fat: 20g, Carbohydrates: 32g, Net Carbs: 24g, Fiber: 8g
    Ingredients:

    Egg, Bacon, Chicken Breast, Cheddar Cheese, Jalapeno, avocado, Russet Potatoes, salt, pepper, olive oil


  21. Desserts
  22. Jack O’Lantern Protein Cookie Sandwiches-Double Chocolate Cookies with Orange Protein Cream Filling
    Nutrition per serving: Calories: 275, Protein: 22g, Total Fat: 10g, Carbohydrates: 24g, Net Carbs: 15g, Fiber: 6g
    Ingredients:

    Orgain Protein Powder, Flour, Cocoa, Eggs, Truvia, milk, salt, yeast, chocolate chips, cream cheese, orange juice, sweetened condensed milk, salt, butter

  23. Bulk Meals
  24. Bulk Ground Beef - (3 Servings)
    Bulk Ground Beef - (3 Servings)

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $16.99
    Nutrition per serving: Calories: 220, Protein: 34g, Total Fat: 9g
    Ingredients:

    Lean Ground Beef

  25. Bulk Yucca Fries - (4 Servings)
    Bulk Yucca Fries - (4 Servings)

    Dairy-Free, Gluten Free, Vegetarian, Low-Carb, Paleo

    $12.50
    Nutrition per serving: Calories: 190, Protein: 8g, Total Fat: 7g, Carbohydrates: 24g
    Ingredients:

    Cassava, Olive Oil, Salt, Pepper

  26. Bulk Grilled Steak - (3 Servings)
    Bulk Grilled Steak - (3 Servings)

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $19.99
    Nutrition per serving: Calories: 285, Protein: 40g, Total Fat: 14g
    Ingredients:

    Steak

  27. Bulk Grilled Chicken Breast - (3 Servings)
    Bulk Grilled Chicken Breast - (3 Servings)

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $14.99
    Nutrition per serving: Calories: 190, Protein: 38g, Total Fat: 4g
    Ingredients:

    Chicken Breast

  28. BULK -  Cherry Pulled Pork (3 Servings)
    BULK - Cherry Pulled Pork (3 Servings)

    Dairy-Free, Low-Carb, Paleo

    $19.99
    Nutrition per serving: Calories: 300, Protein: 35g, Total Fat: 13g, Carbohydrates: 11g, Net Carbs: 9g, Fiber: 2g
    Ingredients:

    Pork Shoulder, Onion, tomato paste, garlic, molasses, honey, Chili Powder, paprika,olive oil, salt, pepper


  29. BULK - Tortilla Soup Crusted Chicken (3 Servings)
    Nutrition per serving: Calories: 290, Protein: 42g, Total Fat: 10g, Carbohydrates: 8g, Net Carbs: 7g, Fiber: 1g
    Ingredients:

    Chicken Breast, egg, corn tortilla, Chicken Stock, Salt, pepper, Olive Oil

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*Please note, we cannot guarantee delivery times due to traffic, weather, routes, etc. Your food will remain fresh due to being delivered in an insulated box with gel packs. For any issues with your order, please send an email to: info@preppeddelivery.com within 24 hours of receiving your meals so we can quickly work to resolve the matter.