Weekly Menu

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Choose Your Meals for the Week of August 21st–27th:

Orders must be placed by 11:59pm EST on Friday for all deliveries the week of August 21st–27th. New menus are available for the following week every Saturday at 12:00am EST.*

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  1. Chicken BLT Loaded Egg Muffins with Homestyle Breakfast Potatoes
    Nutrition per serving: Calories: 415, Protein: 37g, Fat: 14g, Carbohydrates: 35g
    Ingredients:

    Chicken Breast, Bacon, Arugula, Tomato, Cheddar Cheese, Gruyere Cheese, Potato, Ketchup Packet

  2. Texas Style Beef with Bacon Mashed Sweet Potatoes & BBQ Grilled Green Beans
    Texas Style Beef with Bacon Mashed Sweet Potatoes & BBQ Grilled Green Beans

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $11.99
    Nutrition per serving: Calories: 465, Protein: 46g, Fat: 18g, Carbohydrates: 29g
    Ingredients:

    Beef Shoulder, Tomato, Onion, Spices, Molasses, Cider Vinegar, Sweet Potatoes, Bacon, Green Beans, Yellow Onion, Olive Oil

  3. Bulk - Texas Style Beef (3 Servings)
    Bulk - Texas Style Beef (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $19.99
    Nutrition per serving: Calories: 330, Protein: 43g, Fat: 14g, Carbohydrates: 8g
    Ingredients:

    Beef Shoulder, Tomato, Onion, Spices, Molasses, Cider Vinegar, Yellow Onion, Olive Oil

  4. Buffalo Chicken Quesadilla with Yucca Fries and an Avocado-Lime Ranch
    Nutrition per serving: Calories: 460, Protein: 39g, Fat: 17g, Carbohydrates: 37g
    Ingredients:

    Flour tortilla, Chicken, Frank’s Red hot sauce, Cheddar Cheese, Sweet Potato Fries, Ranch Dressing, Avocado, lime, onion, cilantro, salt, pepper, olive oil

  5. Red Velvet Protein Pancakes with White Chocolate Icing & Lancaster Bacon
    Nutrition per serving: Calories: 445, Protein: 37g, Fat: 14g, Carbohydrates: 43g
    Ingredients:

    Oatmeal, Cottage cheese, Orgain Protein Powder, Greek yogurt, protein powder, Flour, eggs, egg whites, Stevia, baking powder, cocoa powder, cinnamon, vanilla, Chicken Apple Sausage, sugar, salt, chocolate

  6. Bulk - Red Velvet Protein Pancakes (3 Servings)
    Nutrition per serving: Calories: 380, Protein: 33g, Fat: 9g, Carbohydrates: 42g
    Ingredients:

    Oatmeal, Orgain Protein Powder, Cottage cheese, Greek yogurt, protein powder, Flour, eggs, egg whites, Stevia, baking powder, cocoa powder, cinnamon, vanilla

  7. Sesame Crusted Salmon with BBQ Grilled Asian Eggplant & Honey Ginger Mashed Carrots
    Nutrition per serving: Calories: 430, Protein: 39g, Fat: 19g, Carbohydrates: 26g
    Ingredients:

    Salmon, Sesame seeds, Eggplant, Tomato Paste, Curry Powder, Vinegar, Honey, molasses, Sesame oil, garlic, onion, carrots, ginger, salt. Pepper, olive oil

  8. Steak and Vegetables
    Steak and Vegetables

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $12.99
    Nutrition per serving: Calories: 335, Protein: 40g, Fat: 15g, Carbohydrates: 10g
    Ingredients:

    Steak, Broccoli, Green Beans, Salt, Pepper, Olive Oil

  9. Chicken and Vegetables
    Chicken and Vegetables

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $10.99
    Nutrition per serving: Calories: 290, Protein: 41g, Fat: 8g, Carbohydrates: 13g
    Ingredients:

    Chicken, Brussel Sprouts, Green Beans, Salt, Pepper, Olive Oil

  10. Lean Ground Beef and Vegetables
    Lean Ground Beef and Vegetables

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $11.99
    Nutrition per serving: Calories: 320, Protein: 36g, Fat: 14g, Carbohydrates: 12g
    Ingredients:

    Lean Ground Beef, Broccoli, Brussel Sprouts, Salt, Pepper, Olive Oil

  11. Banana-Pecan Protein Fudge
    Nutrition per serving: Calories: 260, Protein: 20g, Fat: 9g, Carbohydrates: 23g
    Ingredients:

    White Chocolate, Orgain Protein Powder, Cream, Pure Maple Syrup, Greek Yogurt, Stevia, Bananas, Pecans

  12. Bulk - Italian Meatballs & Sausage Gravy (3 Servings)
    Nutrition per serving: Calories: 255, Protein: 39g, Fat: 8g, Carbohydrates: 6g
    Ingredients:

    Beef, Bread crumb, Milk, Parmesan cheese, Italian Pork sausage, basil, oregano, tomatoes, onion, garlic, olive oil

  13. Gluten-Free Philly Cheesteak Low Carb Personal Pan Pizza
    Nutrition per serving: Calories: 390, Protein: 48g, Fat: 15g, Carbohydrates: 16g
    Ingredients:

    Ground Chicken, Cauliflower, Steak, Peppers, Onions, Provolone Cheese, Cheese Sauce, Salt, Pepper, Olive Oil

  14. Steak Frites with Truffle Yucca Fries and Paleo Friendly Garlic-Herb Butter
    Steak Frites with Truffle Yucca Fries and Paleo Friendly Garlic-Herb Butter

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $12.99
    Nutrition per serving: Calories: 460, Protein: 44g, Fat: 18g, Carbohydrates: 29g
    Ingredients:

    Steak, Cassava, Clarified Ghee Butter, Rosemary, Onion, Garlic, Thyme, Parsley, Lemon Zest, Lemon juice, Olive oil, Salt, Pepper

  15. Georgia Peach BBQ Glazed Chicken Meatloaf with Coconut Mashed Sweets & Roasted Vegetables
    Nutrition per serving: Calories: 440, Protein: 44g, Fat: 17g, Carbohydrates: 28g
    Ingredients:

    Ground Chicken, Peaches, Red Onion, Ghee, Jalapeno Pepper, coconut aminos, tomato paste, rice wine vinegar, fish sauce, garlic, ginger, sweet potato, coconut, Carrots, Zucchini, cabbage, tomatoes, bell peppers, olive oil

  16. Island Pineapple Pulled Chicken with Roasted Plantains & Honey Sriracha Roasted Vegetables
    Nutrition per serving: Calories: 430, Protein: 42g, Fat: 16g, Carbohydrates: 29g
    Ingredients:

    Chicken Breast, Pineapple, Mango, Passion Fruit, Garlic, Onion, Plantains, Carrots, Brussels Sprouts, Cabbage, Onion, Peppers, Sweet Potato, Broccoli, cauliflower, Coconut milk, Salt, pepper, Olive oil

  17. Slow Cooked Italian Meatballs & Sausage with Pesto Vegetable Gnocchi
    Nutrition per serving: Calories: 480, Protein: 44g, Fat: 17g, Carbohydrates: 38g
    Ingredients:

    Beef, Bread crumb, Milk, Parmesan cheese, Italian Pork sausage, basil, oregano, tomatoes, onion, garlic, olive oil, Russet Potatoes, butter, Flour, egg, Rosemary, bell pepper, Salt, Pepper, Olive oil

  18. Bulk Grilled Steak - (3 Servings)
    Bulk Grilled Steak - (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $19.99
    Nutrition per serving: Calories: 285, Protein: 40g, Fat: 14g
    Ingredients:

    Steak

  19. Bulk Grilled Chicken Breast - (3 Servings)
    Bulk Grilled Chicken Breast - (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $14.99
    Nutrition per serving: Calories: 190, Protein: 38g, Fat: 4g
    Ingredients:

    Chicken Breast

  20. Bulk Ground Beef - (3 Servings)
    Bulk Ground Beef - (3 Servings)

    Dairy-Free, No Added Gluten, Low-Carb, Paleo

    $16.99
    Nutrition per serving: Calories: 220, Protein: 34g, Fat: 9g
    Ingredients:

    Lean Ground Beef

  21. Bulk Yucca Fries - (4 Servings)
    Bulk Yucca Fries - (4 Servings)

    Dairy-Free, No Added Gluten, Vegetarian, Low-Carb, Paleo

    $12.50
    Nutrition per serving: Calories: 190, Protein: 8g, Fat: 7g, Carbohydrates: 24g
    Ingredients:

    Cassava, Olive Oil, Salt, Pepper

  22. Basic Seared Steak with Mashed Sweets & Sautéed Green Beans
    Basic Seared Steak with Mashed Sweets & Sautéed Green Beans

    Dairy-Free, No Added Gluten

    Rating:
    100%
    $11.99
    Nutrition per serving: Calories: 500, Protein: 43g, Fat: 19g, Carbohydrates: 37g
    Ingredients:

    Culotte Steak, chives, sweet potatoes, green beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  23. Basic Grilled Chicken & Sweets with Sautéed Green Beans
    Nutrition per serving: Calories: 410, Protein: 40g, Fat: 11g, Carbohydrates: 37g
    Ingredients:

    Chicken, Sweet potatoes, Chive, Green Beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  24. Basic Grilled Chicken & Rice with Seared Brussel Sprouts
    Nutrition per serving: Calories: 420, Protein: 40g, Fat: 9g, Carbohydrates: 44g
    Ingredients:

    Chicken, Jasmine Rice, Brussel Sprouts, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  25. Basic Lean Ground Beef with Jasmine Rice & Seared Broccoli
    Basic Lean Ground Beef with Jasmine Rice & Seared Broccoli

    Dairy-Free, No Added Gluten

    Rating:
    100%
    $10.99
    Nutrition per serving: Calories: 400, Protein: 40g, Fat: 10g, Carbohydrates: 38g
    Ingredients:

    Lean Ground Beef, Jasmine Rice, Broccoli, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

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*Please note, we cannot guarantee delivery times due to traffic, weather, routes, etc. Your food will remain fresh due to being delivered in an insulated box with gel packs. For any issues with your order, please send an email to: info@preppeddelivery.com within 24 hours of receiving your meals so we can quickly work to resolve the matter.