Weekly Menu

Don’t miss out on next week’s delivery! Please order in the next…

All meals are fresh for 7 days upon delivery.
Meals can also be frozen for up to 2 months.

Choose Your Meals for the Week of January 29th–February 4th:

Orders must be placed by 11:59pm EST on Thursday for all deliveries the week of January 29th–February 4th. New menus are available for the following week every Saturday at 12:00am EST.*

We bring in fresh ingredients every single week, never storing any extra food for future orders. Due to the fact that our menu changes every week, these photos are just visual representations of the meals we serve.

*All photos are legally licensed & paid for by a third-party company. We do not promote infringing on any copyrighted images from anyone without adequate compensation, if you have any questions do not hesitate to reach out to us at Info@PreppedDelivery.com.

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  1. Lunch & Dinner
  2. Basics
  3. Breakfast
  4. Desserts

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  1. Lunch & Dinner
  2. Chicken Cordon Bleu Burger with Yucca Fries and Honey Mustard Sauce
    Chicken Cordon Bleu Burger with Yucca Fries and Honey Mustard Sauce

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $10.99
    Nutrition per serving: Calories: 420, Protein: 37g, Total Fat: 22g, Carbohydrates: 19g, Net Carbs: 16g, Fiber: 3g
    Ingredients:

    Ground Chicken, Ham, Nutritional Yeast, yucca, honey, Dijon mustard, chicken stock, salt, pepper, Olive Oil

  3. Steak with Roasted Garlic Sauce and Caesar Roasted Cauliflower and Creamed Spinach
    Nutrition per serving: Calories: 450, Protein: 41g, Total Fat: 24g, Carbohydrates: 17g, Net Carbs: 12g, Fiber: 5g
    Ingredients:

    Beef, Olive Oil, Chicken Stock, garlic, Cauliflower, olive oil, eggs, lemon juice, anchovy, Spinach, Coconut Milk, Nutritional Yeast salt, pepper

  4. Teriyaki Salmon Bowl with Steamed Rice and Asian Vegetables
    Nutrition per serving: Calories: 515, Protein: 34g, Total Fat: 26g, Carbohydrates: 36g, Net Carbs: 33g, Fiber: 3g
    Ingredients:

    Salmon, Teriyaki Sauce (Tamari Soy Sauce, Rice Vinegar, Sugar, Ginger, Garlic), Jasmine rice, Bok Choy, Carrot, Mushrooms, Zucchini, Onion, Salt, Pepper, Olive Oil

  5. Herb Seasoned Grilled Chicken with Yucca Fries & Seared Broccoli
    Herb Seasoned Grilled Chicken with Yucca Fries & Seared Broccoli

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $10.99
    Nutrition per serving: Calories: 385, Protein: 41g, Total Fat: 15g, Carbohydrates: 21g, Net Carbs: 11g, Fiber: 10g
    Ingredients:

    Chicken Breast, Cassava, Broccoli, Olive Oil, Garlic, Lemon Juice, Onion, Paprika, Salt, Pepper

  6. Lemongrass-Ginger Shrimp with Vegetable Pad Thai and Broccoli
    Lemongrass-Ginger Shrimp with Vegetable Pad Thai and Broccoli

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $12.99
    Nutrition per serving: Calories: 315, Protein: 18g, Total Fat: 17g, Carbohydrates: 22g, Net Carbs: 18g, Fiber: 4g
    Ingredients:

    Shrimp, Coconut Aminos, Lemongrass, Ginger, Garlic, Sesame Oil, Lime Juice, Tomato Paste, Fish sauce, Stevia, Garlic, Peanut Butter, Chili Paste, rice Wine Vinegar, cabbage, eggs, bean sprouts, cilantro, green onion, Red Bell Pepper, broccoli, Mushrooms, olive oil

  7. Crispy Chicken Caprese with Roasted Garlic Spaghetti Squash and Grilled Broccoli
    Nutrition per serving: Calories: 400, Protein: 42g, Total Fat: 18g, Carbohydrates: 17g, Net Carbs: 14g, Fiber: 3g
    Ingredients:

    Chicken Breast, egg, Tapioca Flour, Pork Rind, Red Onion, Tomato, Basil, Red Wine Vinegar Spaghetti Squash, Garlic, Butter, Broccoli, olive oil

  8. Low-Carb Chicken Caesar Personal Pan Pizza
    Low-Carb Chicken Caesar Personal Pan Pizza

    Gluten Free, Low-Carb

    $10.50
    Nutrition per serving: Calories: 400, Protein: 48g, Total Fat: 18g, Carbohydrates: 12g, Net Carbs: 7g, Fiber: 5g
    Ingredients:

    Ground Chicken, Cauliflower, Spinach, Grape Tomatoes, mozzarella, garlic, Pecorino Romano cheese, Cauliflower, parmesan cheese, olive oil, eggs, lemon juice, olive oil, anchovy


  9. Basics
  10. Basic Grilled Chicken & Rice with Seared Brussel Sprouts
    Nutrition per serving: Calories: 420, Protein: 40g, Total Fat: 9g, Carbohydrates: 44g
    Ingredients:

    Chicken, Jasmine Rice, Brussel Sprouts, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  11. Basic Grilled Chicken & Sweets with Sautéed Green Beans
    Nutrition per serving: Calories: 385, Protein: 41g, Total Fat: 12g, Carbohydrates: 28g
    Ingredients:

    Chicken, Sweet potatoes, Chive, Green Beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  12. Basic Lean Ground Beef with Jasmine Rice & Seared Broccoli
    Nutrition per serving: Calories: 440, Protein: 40g, Total Fat: 14g, Carbohydrates: 38g
    Ingredients:

    Lean Ground Beef, Jasmine Rice, Broccoli, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  13. Chicken and Vegetables
    Chicken and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $10.99
    Nutrition per serving: Calories: 290, Protein: 41g, Total Fat: 8g, Carbohydrates: 13g
    Ingredients:

    Chicken, Brussel Sprouts, Green Beans, Salt, Pepper, Olive Oil

  14. Lean Ground Beef and Vegetables
    Lean Ground Beef and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $11.99
    Nutrition per serving: Calories: 340, Protein: 38g, Total Fat: 15g, Carbohydrates: 14g
    Ingredients:

    Lean Ground Beef, Broccoli, Brussel Sprouts, Salt, Pepper, Olive Oil

  15. Basic Seared Steak with Mashed Sweets & Sautéed Green Beans
    Nutrition per serving: Calories: 450, Protein: 43g, Total Fat: 19g, Carbohydrates: 26g
    Ingredients:

    Culotte Steak, chives, sweet potatoes, green beans, salt, pepper, garlic, parsley, olive oil, lemon juice, vegetable stock

  16. Steak and Vegetables
    Steak and Vegetables

    Dairy-Free, Gluten Free, Low-Carb, Paleo

    $12.99
    Nutrition per serving: Calories: 335, Protein: 40g, Total Fat: 15g, Carbohydrates: 10g
    Ingredients:

    Steak, Broccoli, Green Beans, Salt, Pepper, Olive Oil

  17. Breakfast
  18. Chocolate Chip Cookie Dough Protein Pancake with Eggs and Chicken Apple Sausage
    Nutrition per serving: Calories: 475, Protein: 34g, Total Fat: 19g, Carbohydrates: 42g, Net Carbs: 34g, Fiber: 8g
    Ingredients:

    Oat Flour, Cottage Cheese, Eggs, Truvia, Baking Powder, Almond, Flour Cinnamon, Xanthan Gum, Coconut Oil, Chocolate Chips, eggs, Chicken Apple Sausage

  19. French Onion Steak Egg Bake with Roasted Potatoes
    Nutrition per serving: Calories: 490, Protein: 44g, Total Fat: 23g, Carbohydrates: 26g, Net Carbs: 22g, Fiber: 4g
    Ingredients:

    Beef, Egg, Onion, Mushrooms, Thyme, Parmesan, Potatoes, salt, pepper, Olive Oil

  20. Desserts
  21. Chocolate Covered Pretzel Protein Rice Krispies Treats
    Nutrition per serving: Calories: 240, Protein: 19g, Total Fat: 8g, Carbohydrates: 22g, Net Carbs: 20g, Fiber: 2g
    Ingredients:

    Rice Krispie Cereal, Non-Fat Cream Cheese, butter, marshmallow, pretzels, chocolate chips, salt

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*Please note, we cannot guarantee delivery times due to traffic, weather, routes, etc. Your food will remain fresh due to being delivered in an insulated box with gel packs. For any issues with your order, please send an email to: info@preppeddelivery.com within 24 hours of receiving your meals so we can quickly work to resolve the matter.